Arm & Back workout at home - 21 Day Challenge Apk
Apk Infos
| Version | 3.2.0.1 |
| Rating | 4.6/5, based on 10,049 votes |
| Size | 13.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Back and Biceps exercises without equipment |
About Arm & Back workout at home - 21 Day Challenge APK
Table Of Contents
Description
This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.
Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Latest updates
What's new in version 3.2.0.1
Dear sportsmen!We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs
If you are experiencing any troubles with the new version please contact us at support@fit-apps.com
How to install Arm & Back workout at home - 21 Day Challenge APK on Android phone or tablet?
Download Arm & Back workout at home - 21 Day Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (armsworkout.backworkout.armsexercise.upperbodyworkout-v3.2.0.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.2.0.1 (32001) | 13.5 MB |
| 3.0.0.1 (30001) | 12.8 MB |
Questions & Answers
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