Headspace: Meditation & Sleep Apk
Latest version 4.211.0
10 Sep 2024
Apk Infos
| Version | 4.211.0 |
| Rating | 4.4/5, based on 329,253 votes |
| Size | 550.3 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Guided meditation and mindfulness app for mental health, daily stress & anxiety |
About Headspace: Meditation & Sleep APK
Table Of Contents
Description
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness and improve mental wellness.Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
🧘♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.
🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. Start nighttime meditation for sleep and anxiety relief.
🌬️ STRESS RELIEF & BREATHING EXERCISES
Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss.
👥 MINDFUL COACH & MENTAL HEALTH SUPPORT
Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.
💖 SELF-CARE TOOLS & RESOURCES
Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management.
🚀 FIND WELLNESS & BALANCE
Increase balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and concentration with binaural beats and relaxing music for studying.
💪 MINDFUL MOVEMENT & MEDITATION YOGA
Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
📈 PROGRESS TRACKING
Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.
Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.
Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.)
Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.
Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.
Latest updates
What's new in version 4.211.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at help@headspace.com
How to install Headspace: Meditation & Sleep APK on Android phone or tablet?
Download Headspace: Meditation & Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.getsomeheadspace.android-v4.211.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.211.0 (378640) | 550.3 MB |
| 4.194.0 (356897) | 469.1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★This app has a wide variety of meditations podcast and more. This also helps you track you levels of stress, anxiety and help with depression. so far I have not tried the other features of this app but seems to have a lot of helpful tools for everyone to use every day. I'm looking forward to use long term, track my progress, use the CBT sessions and chat with the coaches.
1 ★I turns into a $ app...
1 ★Im a pre-teen and i download it (my mum and dad were Okay with it)i have a really hard time sleeping so i though to look for a sleeping app and i found this one and i look at this and u have pay for everything on the app i don't like it at all i think there should me a 10 things at are free on there for the people at don't make at much money or people at don't want pay money ,i don't like it don't download unless u want pay money
5 ★Love it unfortunately goverment makes it difficult to survive so choose not to pay for subscription. Great job though
5 ★Amazing app it had helped me so much. I recommend this app for everyone for a little peace and calmness in this crazy world.
1 ★Used to love this app back when it first started. Now, it's cluttered and disorganised, and it's no longer the company I once supported. They charged me for an annual membership and refused to refund me (had to go through PayPal in the end) despite me no longer using their services. Would avoid this money-grabbing company -- many different apps in this space nowadays that actually support their members.
1 ★I do not like how you have to pay for it, do not install it I am serious, you should not install it😡😡.
1 ★Paywall!
1 ★Don't pay for the app, they don't care about your experience after you've paidm Every time I go into the app it tells me they've updated their terms and I need to agree to them. This has happened several times a day for 3 months. I've reported this and they've done nothing. I'm going to try a new app. I'm very annoyed that I paid for a subscription and they don't seem to car enough to get it resolved. Don't pay for the app
5 ★amazing
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