Headspace: Meditation & Sleep Apk
Latest version 4.211.0
10 Sep 2024
Apk Infos
| Version | 4.211.0 |
| Rating | 4.5/5, based on 315,402 votes |
| Size | 550.3 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Guided meditations for everyday stress, general anxiety, mental health, wellness |
About Headspace: Meditation & Sleep APK
Table Of Contents
Description
Stress less, sleep deeper, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness and improve mental wellness with guided meditation.Reasons to love Headspace
🟠 Destress and relax with guided meditations and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.
🟠 Listen to relaxing sleeping sounds and calming music to create the perfect conditions for better sleep. Immerse yourself in hundreds of Sleepcasts and bedtime soundscapes to fall asleep faster.
🟠 Release stress and unwind to relax music to clear your mind and engage in joyful movement exercises.
🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
HEADSPACE FEATURES
DAILY MEDITATIONS & MINDFULNESS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, emotional resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your morning by waking up inspired with ‘The Wake Up’ — a daily video series for your mental health
- Meditate with friends and join live group meditations for healthy everyday anxiety and stress relief techniques
SLEEP MEDITATIONS & RELAXING SOUNDS
- Relaxing sleep sounds for a restful night's sleep
- Drift off with sleep meditation music and relaxing sounds
- Sleepcasts provide soothing voices paired with relaxing sounds to help you fall asleep
- Soundscapes, soothing sounds with ambient nature sounds
- Guided sleep meditations and sleep music to help improve sleep
STRESS RELIEF & BREATHING EXERCISES
- General anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork and breathing techniques to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster
FIND FOCUS & BALANCE
- Improve work life balance & focus with work-from-home meditations
- Boost concentration and productivity with wellbeing enhancing meditation music
MINDFUL MOVEMENT & MEDITATION YOGA
- Engage in mindful movement and stretching to relieve stress
- Elevate your with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.
Latest updates
What's new in version 4.211.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at help@headspace.com
How to install Headspace: Meditation & Sleep APK on Android phone or tablet?
Download Headspace: Meditation & Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.getsomeheadspace.android-v4.211.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.211.0 (378640) | 550.3 MB |
| 4.194.0 (356897) | 469.1 MB |
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User's Reivew
2 ★keeps stopping on my phone when screen goes dark. and i wish I could read descriptions for things and not just have them start. I love love love this app and the content. but the user interface needs work. I know you can do better. there's a new help service but I can't play a simple course? put the focus where it needs to be. make this app work and be easier and better to use.
2 ★I just downloaded it, and the process of trying to get started is already frustrating. Other reviews have mentioned that everything takes a long time to load or doesn't load at all, but my main frustration is that I cannot figure out how to turn off haptic feedback. I hate it and turn it off in every app I have, but I cannot find it in the settings. The website says options for captions and haptic are under "accessibility," but accessibility ONLY has the option for audio descriptions.
1 ★I used to use this app to try and start meditating regularly. I haven't used it in a while, and I just came back to it this evening. I just went through some of the basic stuff where the different sessions it tried to get me to pay for are the same thing with the guy just saying some different wording. So I tried to go back to the free basic clips of the dude talking, but everything has some lock icon next to it indicating that greed has taken over this app. Uninstalled..
1 ★I used headspace a lot in the past. I am at a point in my life where paying for it is not really an option, but I redownload it today and there is nothing that you can do without paying. It offers you a short trial period, but for that is it. I really enjoyed using this app in the past but I am not really a fan of how they have focused more on getting money then helping people
4 ★I have some hope for Headspace. I have downloaded this recently after a long year of overthinking and the trouble of concentrating due to the amounts of thoughts that I have been having recently getting in the way of things and making things a whole lot harder for myself to go about life normally and easily. I am a writer myself and I sometimes do not take a lot of breaks, and sometimes, with these thoughts uncontrolled, I would not be able to tap into the limits of my writing capabilities. I have tried the demonstrations a handful of times and I was quite pleased with it. Even though I tried the 3 minute demonstration first, then the 5 minute afterwards, I feel a little better now. Better than before. I will give this about a week or two before I give the true rating of this application. By the way, I have a question. I downloaded this app on my phone. My phone's memory space has about 7 percent used out of 10. But what concerns me about this application is that, when I tap on a new session, it says that it is "downloading" the session to be played. I am talking about the orange screen that prompts you to whether you want a 3 minute, a 5 minute or a 10 minute session with the round play button loading. Is it like automatically downloading the session? I am concerned because I do not have enough storage on my phone and I do not want extra audio files in my file manager.
5 ★Headspace has helped my anxiety immensely. I sleep better thanks to the sleepcasts, and use the wind downs and short meditations often to manage stress during the workday. Well worth the expense. I have gotten the error saying I'm not connected to the internet when I am. Uninstalling, restarting my phone, and reinstalling got it working again. Not ideal, and I'd like to see this improved, but an easy fix.
5 ★Headspace has been a game changer for me. Andy Piddicombe does an excellent job of breaking down the basics of meditation and giving different options to get to the same goal, and his voice is very soothing/encouraging. I wish I could have Headspace in my ear all day. It takes lots of practice to break from our mental routines, but once you do, it makes a world of difference. I recommend meditation (and this app) to everyone!
3 ★I only listen to one of the meditation tracks, the rest Idon't find as useful or like. I pay $70 a year to listen to this one track and have the app track my meditations. This seems pricey. It'd be far more beneficial for me to pay for this track outright like a song (if only that option were available), so I may listen to it for all time. The money is where this app gets me everytime. This app is highly overpriced, though the content IS good. Just not able to get over the exorbitant fees.
5 ★Overall I love the app. User for the last 2 years or so. Easy to use, every guided meditation is fluid and every speaker has the more pleasant voice to help put your mind at ease. They're always putting out new content with plenty of current ones already in the app. However, although they do allow you to download some content for offline, not everything gives that option. If they did, i would say this is a 10 star app.
2 ★I only use this app for the Sleepcasts, they're very peaceful to listen to and I usually fall asleep after the first 15 minutes or so. A few months ago they offered 3 to listen to for free, but now they only offer 1, and all of the others are behind a pretty high pay wall - its incredibly frustrating, especially during this time and all the stressful things everyone is going through in their lives
3 ★I love the content that headspace provides! But the app interface could really use improvement. The most recent update is causing my app to no longer load the home page. I liked when you would select a course and it gave you the description and let you pick the settings for a meditation. Now it just auto plays when you select the course which is not helpful. I'd love the favorites list to be sorted by the type of content, such as a workout section, sleepcast section, meditation section, etc...
3 ★I have been using the app for free on and off the the past year and i finally got through the basics class and subscribed to the full app. I can't wait to keep using it. It would be nice if everything was downloadable as i don't always have internet and very limited data. It would also be nice to be able to star or favorite some of the single meditations that i want quick access to. thank you.
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