0-100 Pushups Trainer Apk
Latest version 5.3.0
10 Dec 2024
Apk Infos
| Version | 5.3.0 |
| Rating | 4.7/5, based on 26,145 votes |
| Size | 83.3 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Using a proven program, you'll be able to complete 100 pushups in just 8 weeks! |
About 0-100 Pushups Trainer APK
Table Of Contents
Description
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Latest updates
What's new in version 5.3.0
- updated and improved the Music subscription player!How to install 0-100 Pushups Trainer APK on Android phone or tablet?
Download 0-100 Pushups Trainer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.zenlabs.challenge.pushups-v5.3.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 5.3.0 (92) | 83.3 MB |
| 5.2.9 (91) | 83.3 MB |
| 5.2.8 (90) | 83.3 MB |
| 5.2.7 (88) | 81.8 MB |
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User's Reivew
4 ★Good app only issue I would say it has is that it goes smoothly at first and than tries to quickly jump you up 20 pushups on the next session and usually adds the majority at the last pushup which for me I've broken the last one in two for now as I run out of steam and can't manage to do 30 pushups all at once after my last 70 or so.
5 ★I end my workout with push ups and this is a great program for it. This app gives a motivational quotes then prompts you with what you have to complete. The routine is set up for strength and power with a rest time of 2mins between sets. If your goal is to do 50 push ups without rest I urge you to try this program.
4 ★Great encouraging app, only critique is the dramatic jump in reps from one day to the next... it would be great to make it more realistic and a gradual push in rep calculations. Great app though, it really pushes you!
5 ★So far so good. Could use more KPIs and loggin what was completed but nice GUI!....... Edit - 45 day update - i just did 100 pushups in 1 session OMG. I expected this by 3 months, good system. I go every other day and have only skipped 2 go days because i surfed instead.
3 ★The rest periods are way too long for coarses at the start. They only need to be withing 20 to 30 seconds long. Im currently doing cert 3 in fitness and in our work out coarses we have more reps in out sets and less reat time. Your would only need a 2 minute break if you were to do 100 or more push ups in one set. So all this app needs to improve is the rest times otherwise good job guys u did an awedome job creating work out routines for everyday practices. I recommend doing this course 😎
5 ★Great app, I'm up to 50 pushups already. Each step is a manageable jump, and if you're struggling it lets you go back to the previous day and do that again. Ads are fine and just at the end of each total set.
5 ★Really good app. Doing the 3000 in November challenge and this is a massive help to structure large volumes and build strength early on.
5 ★Definitely works for sure. Saw improvement within a couple of weeks. It just gets more challenging and I love that about it. Excellent job coders and thinkers!
5 ★Easy to start. Reminders are key to getting back into a habit. Once you get a few days under your belt you want to keep going. Three days a week is accivable. If you are super fit you can go back and do it again. Take the challence and push your self a few at a time. Good luck you can donit.
4 ★It's a good progression of workouts to increase your max pushup reps. You won't progress as quickly as the app implies you will, but you can repeat the same workout until your ready to move on.
5 ★Great app, this has helped me go from only being able to do one feeble push up to 14 in one go so far. I had to start by doing the sessions on my knees 😁, got to week 4 then restarted doing full pushups. 💪
5 ★It really does work if you stick with it,also started walking and then progressed to running and better eating habits, lost almost 25 kgs in 6 months and completely changed my life. I'm so much stronger and fitter, thank you so much
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