7 Minute Workout Apk
Latest version 1.363.129
26 Jun 2024
Apk Infos
| Version | 1.363.129 |
| Rating | 4.8/5, based on 393,432 votes |
| Size | 17.3 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Scientifically proven to assist weight loss and improve cardiovascular function. |
About 7 Minute Workout APK
Table Of Contents
Description
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage：
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
How to install 7 Minute Workout APK on Android phone or tablet?
Download 7 Minute Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.popularapp.sevenmins-v1.363.129-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.363.129 (131) | 17.3 MB |
| 1.363.128 (130) | 16 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
User's Reivew
5 ★Easy to use and it doesn't take a lot of time. You get a very good workout in a few minutes.I can even use it when I am traveling. No special equipment or outfits required. 👌😉
5 ★There's a research paper backing this app up! All the resistance and cardio you need, no equipment, repeat the 7 mins at will. Made a difference to me. Thankyou!
3 ★Been using this for almost a month now.. Chose the medium 1 difficulty program and i found a few downsides that's why i only give 3 stars. The first one is that the difficulty progresses really fast and the second one is that now after 27 days the exercises take more than 20 minutes to complete so it doesn't stick to the plan.. And I would like more aerobic exercises than leg exercises. Other than that i think it's an honest effort and it kinda works.
5 ★Lovely app. It really works for me. I am a little bit lazy.😅but with this app wonderfully challenged to complete all its exercises. Thanks
3 ★It's a good app but the easy plan is not all that easy. The plank and push up progressions are too steep. I'm on day 12 and the plank is already 55 secs and straight arm plank on day 11 was 75 secs. The progression isn't this steep on the hard plan. I end up not doing the full time. Easier exercises seem to have a less steep progression.
3 ★Gives me the notification "requires one or more google play services that are currently not available" while its a regular phone.. :(
3 ★i would have rated five stars as i have been using it since quite a long time and haven't found any other app as clean and effective as this one also i suggested the app to many people,but with recent update I'm unable connect the app with google fit or any other such sync apps and so all my activity data is going in vain,now i think to switch to some other app.
5 ★Been using this app since 2016 and it's been improving and consistently well managed, the 30 day challenges are legit. Highly recommended.
5 ★It's a great ap! You can do challenges but every time u complete a workout so u cant see what it is saying but great workout! I use this ap everyday I would recommend it great stop for starter I'd recommend the challenge first do the easy or medium or if you work alot hard how to get on a workout just simply touch or click the workout you want easy right?
4 ★The app is very nice, but it keeps failing to sync with Google Fit . Other than that I like it.
5 ★Love this app. It is my starter to my exercise program. Actually, this 7 minute app can get results. It helps me do more.
5 ★Love this app. Others moan about it taking more than 7 minutes. If it's only 7 minutes you are after, stick to the classic workout. If you want to progress expect it to take longer and go for full body workout 🙂
Similar Apps
More from this developer
Top Apps
