Push Up - 21 Day Challenge Apk
Apk Infos
| Version | 2.0.0.7 |
| Rating | 4.4/5, based on 5,394 votes |
| Size | 9.1 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Push up workout for everyone - Push up challenge for men and women |
About Push Up - 21 Day Challenge APK
Table Of Contents
Description
This app is your personal push up trainer. It uses push up sensor to count push ups automatically.Push-up is very effective exercise, by working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.
This push ups app for chest workout will help you to get from 0 to 100 pushups in no time!
If you want to reach from 0 to 100 push ups in six week, looking for push up counter, like push up challenge you should try our app for chest workout.
How to install Push Up - 21 Day Challenge APK on Android phone or tablet?
Download Push Up - 21 Day Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (pushupsworkout.chestworkout.pushupsapp.pushups-v2.0.0.7-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.0.7 (20007) | 9.1 MB |
Questions & Answers
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