Abs, Core, Back - Home Workout Apk
Latest version 1.8.0
07 Mar 2024
Apk Infos
| Version | 1.8.0 |
| Rating | 4.6/5, based on 11,547 votes |
| Size | 38 MB |
| Requires Android | Android 8.0+ (Oreo) |
| Author's Notes | Abs & Back workouts for strength. Look great and rid of upper & lower back pain! |
About Abs, Core, Back - Home Workout APK
Table Of Contents
Description
Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness.Abs, Core & Back Workouts by Fitify provides 3 unique workouts
• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.
• Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core.
• Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.
Features
• over 80 bodyweight exercises
• 3 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
• build strong abs and six pack
• strengthen your core
• prevent or stop your back pain
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable Difficulty
We adjust your training level up or down based on your feedback.
30 Day Challenges
30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
How to install Abs, Core, Back - Home Workout APK on Android phone or tablet?
Download Abs, Core, Back - Home Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitifyapps.bwcore-v1.8.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.8.0 (69) | 38 MB |
Questions & Answers
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User's Reivew
5 ★This app is a great way to start working out.you select what you want to work on and for how long and the just follow it
5 ★really good, i have a back condition and it lets me design my own workout according to what i can do. i have one for the morning (stretching) and one for later. i can also play my music in the background and the instructions can still be heard. nice one.
5 ★This app have some specific workouts for you back, abs and core. You can select the difficulty and how many time you want to work out. I was looking for specific workout for my back, so it was a perfect fit. It could be improved with tracking and information about past workouts.
5 ★I really like the difficulty adjustment feature! It will help me avoid plateaus and begin my workout regimen with lowered risk of injury. Great app, and just what I needed to get going again after surgery.
5 ★First time I tried this app. Very different from the majority of apps, and I've tried many of them. You define the time of the workout, the videos help a lot, exercises are varied and work all of the body. I will definitely stick with this one for a long while. And the premium subscription is very convenient. Good job!
5 ★Absolutely love this app, so easy to follow and it really does work! I have the arm and leg ones aswell and you can really feel it after you've used it, best app I've tried so far, 100% going to keep using it
5 ★Great workouts, the whole group of fitify apps are making my workouts enjoyable, the pandemic and finding fitify has completely changed how I exercise and it's for the better, weights made me strong yet tight, fitify has increased my range of motion and endurance, maybe I can't bench 250 right now but I feel much better in every aspect, once the gym reopens I will only be going for the row machine and treadmill
5 ★Great app 👍👍 but sometime the timing of exercise feel short or long for one of the exercise which we choose..
5 ★I love this app! The workouts are customizable but best part is u can customize ur time. So when I need to do a quick 5min it gives me good mix of easy to learn workouts with quick resting periods but at end of the 5 mins j will feel like u did a longing workout. And it congratulates u n encourages u each Time! Thank uuuu :)
5 ★Really good, and allows you to determine intensity and length of workout, AND say how you found your workout so that next time it's automatically easier/harder for you. And you can play music in the background whilst using it 😁. Would be better if it sent you a daily reminder/had a scheduling tool incorporated into it.
5 ★I love Fitify's abs, core and back. It adjusted to me by making the next workout easier when I repeatedly fast forwarded through exercises that were too hard. Now I have a routine that works for me. I'm getting stronger and improving my posture, a long-time goal.
5 ★It is core, and for that it is excellent. And as well, these series of apps, with specific movements for fitness without elaborate equipment, are accessable, crystal clear in presentation, markedly effective, and meditative to boot (one can focus on the routines, as a mantra, naturally).
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