Abs workout - 21 Day Fitness Challenge Apk
Latest version 3.2.0.2
24 Mar 2021
Apk Infos
| Version | 3.2.0.2 |
| Rating | 4.6/5, based on 51,762 votes |
| Size | 12.3 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Want six pack abs? Try our home abs workouts without equipment |
About Abs workout - 21 Day Fitness Challenge APK
Table Of Contents
Description
This application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
- Beginner - for people who are new to physical activities
- Advanced - for experienced ready to tests themselves
- Hard - for experienced athletes ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
Key features of abs workout:
- No equipment, all you need is your body weight
- Track you progress with ease
- Daily abs workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for abs workout.
- Without gym for men and women
JOIN US NOW!! Train your abs every day to ensure six pack abs!
Download free to experience the best abs workout app to get flat tummy in minutes!
Latest updates
What's new in version 3.2.0.2
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight, added a female instructor in some videos, and fixed many minor bugs.How to install Abs workout - 21 Day Fitness Challenge APK on Android phone or tablet?
Download Abs workout - 21 Day Fitness Challenge APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (waistworkout.absexercises.bellyfatworkout.absworkout-v3.2.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.2.0.2 (32002) | 12.3 MB |
| 3.2.0.1 (32001) | 12.2 MB |
Questions & Answers
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User's Reivew
4 ★Great app, straight to the point, no frills, it has ads but they are not interstusive. If you stick to it you'll see results in 1 - 2 weeks depending on your physique. Keep in mind, if you're eating junk food, smoking / drinking regularly + doing these workouts... Don't expect to see any results.
4 ★It's got alot of good variations and the workouts are perfect for that visible result. The confidence in me since using this app has been alot better, being someone who struggles with high functioning autism it was kinda suprising to see the notification banner on my phone. But I then went into the app and when I realized the quality of this app, I decided to keep it. Imma give this app a solid 4 stars cuz honestly you guys nailed it on every corner with this fitness app, good job my friends💰👏
4 ★Nice short workouts, but done daily (or almost, anyway) it does produce results. Only wish they'd tell you how many reps the exercise will require during the "rest" period before the exercise time starts. I don't really care about the points, but I suppose it adds to the fun. There are ads, but not too bad.
5 ★I am pleased with the programs and the way they prepare you to advance. Thereby preventing you from being overwhelmed and becoming discouraged.
4 ★I feel great every day after my exercise. The exercises are easy andexplained well. the only thing with the eating section please add a shoppinglist of all the food needed a week in advance, because it takes a lot of time to go into each day to see what is needed.
4 ★Nice app but would have been better if it would allow the user to choose for themselves on the type of exercises they wanna do.. Like on which issue they wanna focus. And I would suggest dividing the work out routine in 3 phases :warm up, customised work out, and the end would give it a more defined structure. Thank you
4 ★Seems each day excercise are not planned. It's like randomly from a database of excersices the app chose without a really logic. The rest is great
5 ★Best app for core workout. It gives an animated demo of the excercise. It gives a notification in the morning to remind us to excercise. The app suggests daily diets. The app is linked with youtube, so we can watch a human do the same excercise. It contains three levels of difficulties. It gives us points. Each level contains around 10 workouts based on the difficulty. No advertisements or paymemts. We can set our own set of workouts or challenge ourselves with combination of all workouts.
4 ★It is very good BUT.... I dont know what exercise is next and I will like to see a little display when all are shown just before you click to begin exercise. We need to know the lenght of duration of next exercise while waiting. Number of laps should be fixed; I don't opt for an extra lap because we are naturally lazy
4 ★So far the app works great, different areas of excercise everyday. So nothing is routine. I like that you can build up to how many times you want to repeat the steps over. Good for beginners, which most apps of workout are not.
5 ★I have enjoyed working out with this app. It rips you off but it's totally worth it. I love the hard level phase and the healthy eating plans it provides are easy to follow. I have never been this healthy in my life
5 ★It's really cool apps for beginners... I specially recommend for those people who wanna start to loose their belly fat..
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