Plank Workout - Planking 30 day, Plank Exercises Apk
Apk Infos
| Version | 4.0.8 |
| Rating | 4.8/5, based on 49,293 votes |
| Size | 9.6 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | All type of plank, start now, do not think so much just start. |
About Plank Workout - Planking 30 day, Plank Exercises APK
Table Of Contents
Description
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
How to install Plank Workout - Planking 30 day, Plank Exercises APK on Android phone or tablet?
Download Plank Workout - Planking 30 day, Plank Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (me.fityfor.plank-v4.0.8-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0.8 (5408) | 9.6 MB |
| 7.3.0 (1730) | 12 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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