Flexibility & Stretching Apk
Latest version 1.8.0
07 Mar 2024
Apk Infos
| Version | 1.8.0 |
| Rating | 4.6/5, based on 22,895 votes |
| Size | 38.1 MB |
| Requires Android | Android 8.0+ (Oreo) |
| Author's Notes | Stretching video trainer for men & women. Flexibility & healthy back stretches. |
About Flexibility & Stretching APK
Table Of Contents
Description
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
How to install Flexibility & Stretching APK on Android phone or tablet?
Download Flexibility & Stretching APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitifyapps.bwstretching-v1.8.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.8.0 (69) | 38.1 MB |
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User's Reivew
5 ★It's great. So simple. Not too challenging. Gets my joints moving in the morning.
4 ★A great free app for anyone who's a beginner to an exercise routine or hasn't exercised in awhile and wants to restart slow and steady while increasing flexibility. Stretching is a perfect way to start the day or unwind at the end and with this app there's no pressure to go beyond your fitness level as you can set your own time limits. The visual and audio guides are helpful too. The reminders and calendar keep you on track as you monitor your progress. I look forward to exercising more now with this app which is helping me to increase my activity level.
5 ★Great simple app that allows for full body stretching. Great for beginners.
5 ★I'm loving this app so far. It's really simple to choose which part of your body you want to stretch, set a time, and stretch. I like that I can multitask and watch a show. listen to music, etc. while I stretch, because the guided voice commands are brief but direct enough to let you know what's next.
5 ★Absolutely the best stretching app there is. I use it every morning. I particularly like the randomization feature that keeps my routine from getting too boring. I like the longer stretch sessions for weight training warmups, or loosening up the day after a particularly strenuous workout. It's extra nice that it syncs with my Google Fit app.
5 ★5 stars may be a bit generous for this app, but I also feel it's better than 4 stars. I purchased the premium version (only $1.99 great deal!) specifically so that I wouldn't have to keep going from sitting to standing every other exercise, because there is a lack of structure to the workouts. Other than that minor complaint I enjoy that app very much. The videos are among the best of any app I've seen, and the exercise selection is nice as well. My shoulders and neck are much healthier now.
5 ★I love the stretching exercises. At 61yrs of age I'm more interested in flexibility. It helps me with my speed walking routine 💪🏾
5 ★Great app to help you stay flexible, flowing, and balanced.
4 ★Apps is nice with lots of exercises but it has two problems. First, if you do the same amount of time the app always shows the same exercises. To have variety you need to increase the minutes of the stretch session. The other problem is that the app suddenly ends the session when using it, this have been happening for some time. It may happen when I almost finish the session or in the middle of it. Overall good app for stretching and far better than many others out there.
3 ★it was good but I was expecting a harder workout. I got this app so i could do more cotortion tricks but this app just gives you stupid stuff like a side neck stretch. Really? how is that supposed to give me a stretch? if this app had harder stretchs like backbends and splits i would for sure give it a higher rating but for now it does not fit my needs therefore i give it a low rating.
4 ★single dislike: when trying to go forward or back a stretch during a session (sometimes i need to see it again) it just starts showing completely different stretches instead of the ones on the shown list and i cant get back to where i was in my work out without completely starting over and waiting through each timed stretch. no skipping ahead.. absolutely drives me crazy. otherwise- great app i use it multiple times a day!
5 ★So far so good. I'm a novice and would likely have given up by now without the daily reminders. Only hitch is that if you go back (rewind) too far you may delete the stretch and have to move to another. I like that the ease of transitioning from upper body to lower body to full body. I also like the ease in setting my goal each day (5 minutes to hour)....so if I'm short on time before working out I can easily adjust.
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