Forearms Workout Exercises Apk
Apk Infos
| Version | 1.0.9 |
| Rating | 4.6/5, based on 135 votes |
| Size | 21.2 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Want bigger Forearms? you're in luck, because you've come to the right place. |
About Forearms Workout Exercises APK
Table Of Contents
Description
If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, and generate more force. Over time, you’ll increase your numbers on exercises like the bench press, deadlift and barbell row, and you’ll boost your overall strength. and muscle mass, too.We’ll show you the best exercises to quickly build massive forearms and increase your grip strength. For all these exercises, try adding chalk for extra activation.
Forearms Training :
- Behind-the-back Smith machine wrist curl
- Seated dumbbell wrist curl
- Behind-the-back barbell wrist curl
- Behind-the-back cable wrist curl
- Barbell reverse curl
- EZ bar reverse curl
- Weight plate reverse curl
- Dumbbell cross-body hammer curl
- EZ bar reverse preacher curl
- Dumbbell reverse preacher curl
- Dumbbell reverse curl
- Dumbbell hammer preacher curl
- Dumbbell one-arm reverse wrist curl
- Dumbbell reverse-grip concentration curl
- Dumbbell hammer curl
Latest updates
What's new in version 1.0.9
Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.How to install Forearms Workout Exercises APK on Android phone or tablet?
Download Forearms Workout Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev727943.app888633-v1.0.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.9 (1006) | 21.2 MB |
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