Headspace: Meditation & Health Apk
Latest version 4.211.0
10 Sep 2024
Apk Infos
| Version | 4.211.0 |
| Rating | 4.4/5, based on 330,885 votes |
| Size | 550.3 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Stress, anxiety, and mental health support through guided meditation and therapy |
About Headspace: Meditation & Health APK
Table Of Contents
Description
Welcome to Headspace, your guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching, therapy and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate, sleep better, manage stress, learn breathing techniques to relieve anxiety, relax, achieve calmness and improve mental wellness.Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
🧘♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.
🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to help with insomnia. Start nighttime meditation to reduce stress and anxiety symptoms.
🌬️ STRESS RELIEF & BREATHING EXERCISES
Meditate, relax and relieve stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching & therapy. Learn breathwork and breathing techniques to help you stay balanced and calm. Choose from daily meditations on agitation and anger, anti-stress, depression, anger management, grief & loss.
👥 MINDFUL COACH & MENTAL HEALTH SERVICES
Get matched and text with your own online mental health coach and schedule therapy sessions at your convenience. Headspace mental health therapists are trained professionals who provide personalized care to help you set and reach goals, detect signs of anxiety, manage stress and trauma, and overall mental health counselling.
💖 SELF-CARE TOOLS & RESOURCES
Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, manage panic attacks and anxiety, and stress management.
🚀 FIND WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus with binaural beats and relaxing music for studying.
💪 MINDFUL MOVEMENT & MEDITATION YOGA
Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
📈 PROGRESS TRACKING
Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.
Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.
Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.)
Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.
Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.
Latest updates
What's new in version 4.211.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at help@headspace.com
How to install Headspace: Meditation & Health APK on Android phone or tablet?
Download Headspace: Meditation & Health APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.getsomeheadspace.android-v4.211.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.211.0 (378640) | 550.3 MB |
| 4.194.0 (356897) | 469.1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★I can't create an account trued All methods keep saying just so you know something went wrong so annoying
1 ★I'm trying to sleep, not pay to do it.
5 ★Really enjoy using Headspace, it has helped me manage a incredibly stressful last 12 months, will continue to use each day for at least 10 mins. you need to be patient and take the time to use it properly.
2 ★Headspace was good and easy to use. The latest UI is awful
4 ★Edit update: I have emailed Hedsapce about their ongoing podcast issue and they either can't or won't fix it. I let my subscription expire, but was keeping the app on my phone to check if this problem would ever be fixed. But the app size is huge! It's not worth it to keep it in the hopes that such a longstanding issue will ever be repaired. This is truly unfortunate. I love the idea behind this app; but the devs aren't mindful of their product at all. Ironic and unfortunate. Uninstalling.
4 ★I enjoy some of the teachers. it's a very good practice throughout my day.
2 ★I'm sorry but I'm a kid dealing with mental stress and this is not my thing because I downloaded Headspace to help my sleep, stress, and health, but the fact that you need a trial for everything is ridiculous I wanted this app for better health but if your a child having to pay to get better im not going to have this app to take up storage I'm sorry but this isn't for me..
5 ★Headspace helps center me and heals my heart.
5 ★It's an amazing app for meditation and mental health. I really love using it. I am getting much more than value for money!!!
2 ★The content is excellent; however, I find the user interface poorly designed, unintuitive, and unstructured. The app is often slow loading videos and audios. It's a pity such good content is served so poorly.
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