Legs Workout Exercises Apk
Apk Infos
| Version | 1.1.0 |
| Rating | 4.5/5, based on 201 votes |
| Size | 22 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Want bigger legs? you're in luck, because you've come to the right place. |
About Legs Workout Exercises APK
Table Of Contents
Description
Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.
LegsTraining :
- Barbell squat
- Barbell front squat
- Barbell front box squat
- Barbell lunge
- Smith machine chair squat
- Dumbbell rear lunge
- Dumbbell squat
- Jefferson squat
- Incline leg press
- Leg extension
- Dumbbell step-up
- Cable hip adduction
- Lying leg curl
- Seated leg curl
- Dumbbell leg curl
- Machine standing calf raise
- Machine seated calf raise
- Sled calf press
- Standing dumbbell one-leg calf raise
- Machine seated one-leg calf raise
Latest updates
What's new in version 1.1.0
Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.How to install Legs Workout Exercises APK on Android phone or tablet?
Download Legs Workout Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev727943.app880539-v1.1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.0 (1009) | 22 MB |
Questions & Answers
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