Abs & Core Workout Exercises Apk
Apk Infos
| Version | 1.0.8 |
| Rating | 4.5/5, based on 67 votes |
| Size | 22.8 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Man or woman, young or old, everybody wants a flat stomach with washboard abs. |
About Abs & Core Workout Exercises APK
Table Of Contents
Description
Six-pack, eight-pack (genetic freaks), core, washboard, whatever you want to call it, your core is the centerpiece for any muscular physique. It is the eye-catcher for the opposite sex.A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther.
In this apps, we go over the basic anatomy of what makes up the core, and list some exercieses easy-to-follow workouts to help strengthen your midsection. Diet and cardiovascular training will have to be in check for you to see your abs. This apps will only focus on the training that goes into building and strengthening your abs and mighty core.
Forearms Training :
- Crunch
- Kneeling cable crunch
- Captain's chair leg and hip raise
- Hanging straight leg and hip raise
- Machine seated crunch
- Machine leg raise crunch
- Front plank
- Reverse crunch
- Hanging leg and hip raise
- Lying leg and hip raise
- Incline straight leg and hip raise
- Vertical leg crunch
- Decline sit-up
- Weighted stability ball crunch
- Weighted Russian twist
- Bicycle crunch
- Seated cable twist
Latest updates
What's new in version 1.0.8
Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.How to install Abs & Core Workout Exercises APK on Android phone or tablet?
Download Abs & Core Workout Exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev727943.app907421-v1.0.8-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.8 (1005) | 22.8 MB |
Questions & Answers
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