Gym Fitness & Workout Women : Personal trainer Apk
Apk Infos
| Version | 1.1.4 |
| Rating | 3.5/5, based on 496 votes |
| Size | 11 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Personal Trainer for women, routines, challenges, nutrition, diets and much more |
About Gym Fitness & Workout Women : Personal trainer APK
Table Of Contents
Description
The first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass
Gym Fitness & Workout Women has a great variety of sections
● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.
• Abdomen
• Legs
• Back
• Arms
• Chest
● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass
● Women's gym
● Challenges
Try to achieve each of the proposed challenges with exercises such as:
Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups
● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women
Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.
Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
How to install Gym Fitness & Workout Women : Personal trainer APK on Android phone or tablet?
Download Gym Fitness & Workout Women : Personal trainer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.jleoapps.womengym-v1.1.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.1.4 (15) | 11 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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