Legs and Butt : Workouts Routine Apk
Apk Infos
| Version | 1.0.1 |
| Rating | 5.0/5, based on 1 votes |
| Size | 11.1 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | The best personal trainer to help you achieve the best results |
About Legs and Butt : Workouts Routine APK
Table Of Contents
Description
The only application you need for your workouts and your physical evolution of legs and buttocksLegs and Butt is a personal trainer who will provide you with a series of tools and information that will help you achieve all your goals.
Train anywhere in gym, street or house.
Legs and Butt has a wide variety of sections
● Exercise Guide
More than 100 exercises with which you can perform very varied routines in the gym, at home or on the street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.
• Suspension
• Battlerope
• Box
• Body weight
• Dumbbells
• Bars
• Kettlebell
● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including routines of 3, 4 and 5 days designed especially for women.
● Challenges
Try to achieve each of the proposed challenges with exercises
● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so you can work out your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
● Legs and Butt PROFILE
• Your progress and training record
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can maintain to control all your progress .
• Timer
Legs and Butt has a timer that you can use to measure your training time or exercise time.
• Intervals
Legs and Butt has a timer that you can use to perform intervals in any of your exercises.
With Legs and Butt you can have:
Home workouts, gym trainer and street workouts.
Legs and Butt Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
How to install Legs and Butt : Workouts Routine APK on Android phone or tablet?
Download Legs and Butt : Workouts Routine APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.jleoapps.gluteos-v1.0.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.1 (2) | 11.1 MB |
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