Home Workouts : Personal Trainer Fitness Apk
Apk Infos
| Version | 1.0.1 |
| Rating | 4.6/5, based on 14 votes |
| Size | 9.9 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Your personal trainer at home with exercises, routines, nutrition and much more |
About Home Workouts : Personal Trainer Fitness APK
Table Of Contents
Description
Home Workouts Fitness Trainer is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals from your own home.Home Workouts Fitness Trainer has a great variety of sections
Exercise guide
More than 150 exercises with which you can perform very varied routines at home. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute each exercise correctly.
training
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account if you are beginner, intermediate or advanced, including weekly routines of loss of body fat with their respective diet for each day.
Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
* Proteins
* Creatine
* L-Carnitine
CLA
* Bcaa
* Natural Anabolics
* Thermogenics
PROFILE Home Workouts Fitness Trainer
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Home Workouts FitnessTrainer has a timer which you can use to measure your training time or exercise time.
• Intervals
Home Workouts FitnessTrainer has a timer that you can use to perform intervals in any of your exercises.
Home Workouts Fitness Trainer PRO
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
How to install Home Workouts : Personal Trainer Fitness APK on Android phone or tablet?
Download Home Workouts : Personal Trainer Fitness APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.jleoapps.homeworkouts-v1.0.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.1 (2) | 9.9 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
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