Worry Box---Anxiety Self-Help Apk

Latest version 4.1.1

07 Apr 2014

Apk Infos

Version	4.1.1
Rating	4.1/5, based on 1,209 votes
Size‎	5.7 MB
Requires Android	Android 2.0+ (Eclair)
Author's Notes	Use Worry Box diary, audios, articles to learn how to cope with worries

About Worry Box---Anxiety Self-Help APK

Table Of Contents

Application description
Latest updates
How to install Worry Box---Anxiety Self-Help APK?
Questions & Answers
Reviews from verified install users

Worry Box---Anxiety Self-Help APK Download for Android

Description

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Latest updates

What's new in version 4.1.1

4.1.1--Some graphics changes

How to install Worry Box---Anxiety Self-Help APK on Android phone or tablet?

Download Worry Box---Anxiety Self-Help APK file from ApkClean, then follow these steps:

Update Phone Settings

Go to your phone Settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK

Go to Downloads

Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded (com.excelatlife.worrybox-v4.1.1-ApkClean.apk)
Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

4.1.1 (25)

5.7 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

5 ★I suffer from severe anxiety. This helped me to relax just after using it once. I'll keep using it as long as it helps.

5 ★I find this app so very useful, specially because most of it is based upon the authentic CBT approach. A great app for me at this juncture as I am also undertaking therapy. Good to see so much relevant content on good mental health at one place.

1 ★Let's list all the things I worry about so I can see them more without any tips on how to ease my mind and racing thoughts. If your going to make a app like this put in a few things that can help take one thing at a time and in order from most important to least. Horrible app and pointless

5 ★This app has been so helpful. I really like it and i will be sharing this with my counselor and my friends who struggle with anxiety and depression.

5 ★It's amazing, meditation audio is just what I needed! I can express my feelings, worries, my goals, and look back and read them, thanks for this wonderful worry box app!

5 ★Very helpful in increasing my understanding of psychological flexibility. This, hopefully, will increase my chances of successfully adapting to changes in my life if I use this app and its functions as prescribed.

5 ★This has helped me, in time's, of stress very good app, highly recommend xxx

1 ★I got excited to download and use this app because it said, "Use the worry cognitive diary to help you determine how to cope with the worry." I thought it meant that I could write all my worries and it would prioritize my next steps. Um, that's a big NO! You can write your worries and rate each of them yourself, in 2 categories: importance and actionability (is it controllable?) but it doesn't rate or prioritize them on its own. It has a bunch of other info and stuff about mindfulness, but if I had time and inclination to pay attention to the piece of fruit I'm eating, and if I thought that'd help my life, I'd rate this app higher; but I've been there, done that, and it's too boring and time consuming to hold my interest. So, bye-bye app, and unless you're a newbie at having anxiety, or just exploring self-help apps, you prolly shouldn't bother to download this app.

5 ★It's very nice! Helps to write it down.

5 ★THANKYOU VERY MUCH.

1 ★Self help

2 ★Potentially powerful cognitive app for improving daily thinking! However navigation is poor as is ease of use.

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