CBT Guide to Depression & Test Apk
Latest version 2.1.1
06 Dec 2023
Apk Infos
| Version | 2.1.1 |
| Rating | 4.3/5, based on 1,568 votes |
| Size | 13.6 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Feeling depressed? All audios, tests, and activities available without upgrade. |
About CBT Guide to Depression & Test APK
Table Of Contents
Description
Feeling sad or depressed? Completely free tools to help change your life!Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
How to install CBT Guide to Depression & Test APK on Android phone or tablet?
Download CBT Guide to Depression & Test APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.depression-v2.1.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.1 (240020101) | 13.6 MB |
| 2.1.0 (230020100) | 10.2 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★any who thinks depression is an incurabme genetic disorder is a cruel bastard and a fraud who wants to abuse you for profit.
1 ★why do you want my personal data!?
4 ★It is not what I was expected.
5 ★Good for self care
5 ★I loved this app until it stopped working. Where I used to be able to read the articles, or click tabs at the bottom all I have now is a nice saying. It's all gone. I'm so sad. Addition: Thank you so much! I see the butterfly and can now find what I was looking for. You're awesome!
5 ★This app really provided the support I needed when I needed it most. Itliterally was the last bucket of water I threw over the side that stoppedthe ship from sinking
5 ★Absolutely brilliant. Have just started using this app and has really put things into perspective for me. Has helped me understand a lot of my issues and how I need to think. So glad I found this.
4 ★The app provides an audio feature which is really effective. Just one thing, please provide new updates towards more such audios and videos for better user experience.
1 ★This app is presented as a straightforward cognitive therapy app, but is riddled with pseudo-spuritual New Age nonsense. Avoid.
2 ★In theory this is a good app but it's really out dated. I keep getting an annoying pop up from it and I'm having issues with the password.
5 ★This app makes me smile and gives me hope! Finally it feels like I'm getting help from someone who understands, I would definitely recommend this app!!
5 ★This app has done more for me than anything else, other than God. Truly wonderful.
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