CBT Guide to Depression & Test Apk
Latest version 2.1.3
23 Mar 2025
Apk Infos
| Version | 2.1.3 |
| Rating | 4.3/5, based on 1,575 votes |
| Size | 15.4 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Feeling depressed? All audios, tests, and activities available without upgrade. |
About CBT Guide to Depression & Test APK
Table Of Contents
Description
Feeling sad or depressed? Completely free tools to help change your life!Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
How to install CBT Guide to Depression & Test APK on Android phone or tablet?
Download CBT Guide to Depression & Test APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.depression-v2.1.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.3 (240020103) | 15.4 MB |
| 2.1.1 (240020101) | 13.6 MB |
| 2.1.0 (230020100) | 10.2 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★Don't waste your time. So disappointing. This app would be great if it worked properly. People who really could use this help need an app that works. The link to contact the app makers does not work.
5 ★I am so grateful that Monica Frank has made the Excel At Life apps and web resources freely available to those of us who suffer from mental illness. She has taken very complicated subject matter and simplified it all in one app that is easy to use and has provided me great relief and comfort.
5 ★Thankyou so much for this apps. I HAVE BEEN in depression since i was in highscool.. and want to kill my self .. I also dont fe comfortable enough to talk with therapist .. and this apps help me so much... thankyou so much.... I wish the absolute best for those who works on this apps.....
1 ★Audio won't play
5 ★nice app
5 ★excellent
5 ★Thank you
5 ★I'm not sure what exactly The paid version? Or should I say premium version of this app offers but the ABSOLUTELY FREE version that I am able to afford right now trying to recover from the financial barriers COVID-19 has placed on this economy. IT'S AMAZING I HAVEN'T SEEN AN ADD I HAVENT HAD 100 POP UPS TO RATE THE APP AND EVERY SECTION EVERY AUDIO EVERY TEST HAS BEEN AMAZING INSIGHT TO MY TRUTH (You Know your truth the one that you hide from others) when you are ready for change CBT IS IT!!
5 ★so much functionality, but I mainly use the audio tracks for sleep and relaxation.
5 ★For an app, it's great for people struggling with depression
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