CBT Tools for Healthy Living Apk
Latest version 6.5.3
31 Jan 2025
Apk Infos
| Version | 6.5.3 |
| Rating | 4.6/5, based on 1,880 votes |
| Size | 12.2 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | CBT diary, mood log, healthy goals, articles all available without paid upgrade! |
About CBT Tools for Healthy Living APK
Table Of Contents
Description
Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
How to install CBT Tools for Healthy Living APK on Android phone or tablet?
Download CBT Tools for Healthy Living APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.cbtdiary-v6.5.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 6.5.3 (230060503) | 12.2 MB |
| 6.5.2 (230060502) | 12 MB |
| 6.5.1 (230060501) | 11.9 MB |
| 6.4.4 (230060404) | 10.3 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Great App! One of the best Mood apps I have found. Very thorough, professionally informed and effective in helping to identify and make changes through positive PSYCHOLOGY, CBT, and more. I recommend this app to clients (LMHC) and wish there was an apple version. Thank you! You are providing a great service
1 ★Kept getting a popup literally every two seconds to see an add. Couldn't even read my results. Thought if I hit yes it would stop but no add showed up and it still did it. Made my anxiety worse. Going to uninstall. Sadly it had promise if this bug didn't happen.
2 ★I just downloaded today and was really getting some honest feedback about myself. Because of the personal information I put password protect on my app..... well it has protected it from me!!!!!!! I can't get back in, my security question answer is not working either. Would love some help on how to fix problem.
5 ★This app is perfect. I've been searching for a while for something to help myself and use techniques that are forgotten if not kept at hand. I literally can't fault a single thing about it. THANK YOU!
4 ★so this may not be the slickest app on the store but it certainly is useful..the technique it presents has definite results in altering your perspective on whatever you are anxious or upset about. I have used this app many times and have found it useful in reversing my negative mood.
5 ★Thank Youi started using it and was amazed then out of knowwhere i stopped utilizing the tools accordingly, losing focus on tbe affective tools at hand. For a long while i was self will driven excuses obstacles to overcome alone; self-will run riot. To deal with life on lifes terms is tough especially now a day wisely is better then smarter me. as soon as i selfadmitted to my self the nature of being wrong/ i accepted need to get back in touch with what i already had.
5 ★I like it a lot...cbt may have saved my life.. on more than one occasion. Other thing lt doesn't require me to sit inside a windowless room with a therapist who doesn't give me eye contact the whole 20 minute session and then sends me out with a bundle of medications...
5 ★Have just started using this app in 2020. Having lived with Bi-Polar Disorder for 23 years and latterly found CBT Courses helpful, this app combines excellent tools and information for the practical application of CBT in a structured and disciplined way in one's personal life. My thanks to all involved!
5 ★informative riggt up front and they do not share your information. Good disclaimer and simple pre-instructions on use. Nice! settings were easy to use. My favorate layout and app over all ease and display as of yet!
5 ★very good app, thank you! One question: is it possible to have the content of the app in a text form? I would like to create a template for word and other diary application, of course I am happy to share it.
5 ★Nice app. Love the definitions of the cognitive distortions. Really handy. Can really see my cognitive distortions. This mixed with mindfulness and some support is great.
5 ★Great app! I've been using CBT and dbt now for months and they help. Some of it is still difficult. I'm new to their ways of understanding it.
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