MindShift CBT - Anxiety Relief Apk
Latest version 2.0.2
29 Oct 2019
Apk Infos
| Version | 2.0.2 |
| Rating | 3.8/5, based on 1,776 votes |
| Size | 55.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Self-help anxiety management app to relieve worry, stress, and panic |
About MindShift CBT - Anxiety Relief APK
Table Of Contents
Description
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on cognitive behavioral therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share stories and provide peer advice in a safe environment
• Also available in French
• Free to use!
Download MindShift CBT on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback.
Latest updates
What's new in version 2.0.2
The Community forum feature allows you to share stories and learn from each other’s mutual experiences in a safe, moderated space. Access to Community is now restricted to users who are 18+ at the start of the calendar year.How to install MindShift CBT - Anxiety Relief APK on Android phone or tablet?
Download MindShift CBT - Anxiety Relief APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bstro.MindShift-v2.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.2 (40126) | 55.1 MB |
| 3.1.2 (149) | 138.4 MB |
Questions & Answers
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
1 ★the new meditations are the same thing except read in a scratchier voice and sped up 1.25x. It's hard to meditate when you get a new prompt every 15 seconds..... the new AI is beautiful, but for real.... what are they thinking with the calm down section. do they really think anxious people will be soothed by this ? it's too fast, I've been meditating for 6 years now, and this was the first app I used. please slow down the meditation or just reinstall what was
5 ★I'm loving the revamped version. The old version was useful but it's lacking the interactivity that is needed to effectively track my mood and shift my mind one day at a time. I have yet to explore the CBT strategies delivered through this app and how the app can engage the user in applying the strategies. So, I'm curious, what made the creators decide to build the new mindshift app? :)
5 ★Downlaoded this app in May this year 2019, still think it's the best app I've found so far. There's a choice of female or male voice on the meditations. The male voice works better for me as it's very laidback and relaxing. I do wish the quick relief exercise was a bit longer, and it would work offline if needed to, But despite that it's a great app. It has hepled me many times as I panic a lot, not just the meditations but the written tools too. I would recomend this app to anyone.
5 ★Amazing app. It is by far the best self help app out there and everything is free on the app. Very well designed and smooth. Lots of great content and easy to access features. Invest in your mental health by downloading this app... it's free.
5 ★Data and Tips what more could you want? It helped me look at my anxiety objectively and make a decision to get help. It is useful and helpful. I have many issues so the ability to be completely honest with your answers is helpful for someone who may feel judged if you tell others. It's got the ability to share info, but that's completely optional. I've been using it for a little bit but seeing things as data helps me make better decisions. I love the app.
3 ★Good but...I find I can only add to it 2x per day as opposed to 3x/day when I first used it. Making it 1/3 les effective for me. I also seem to have older data (more than 4 days) fall off the chart making week by week comparisons impossible unless I write it down. Good idea but needs work.
5 ★I have social anxiety and this App is extremely helpful in numerous ways. Im honestly am glad I've downloaded this Mindshift App because it really does shift your mindset in a postive direction for a better you. I highly reccommend this App to anybody who needs to install a better mindframe for a new improved you.
5 ★Great app. Love the thinking traps as part of thought journal, which helps me change my thoughts and reduce anxiety. Very convenient that in one app, they have integrated thought journal, and actions such as meditation.
5 ★I've had severe anxiety for the past 5 years, and when I was told about this app, I was initially skeptical. This is one of many things that helped improve it a lot. It's a fantastic resource/tool for tracking and managing it. I strongly recommend this.
4 ★Really good app. The simple logging of anxiety levels and symptoms to identify trends, cycles and triggers is really well done, smooth and calming interface and design. Like others though I wish it kept more than 2 weeks' data - several months would be good.
4 ★Before mindshift was an interesting though outdated and pointless app far behind others like Pacifica and Headspace. The changes made in the update are certainly a step in the right direction and help makes it a useful free app for those with anxiety.
1 ★This app has been more frustrating than helpful from the beginning. It constantly crashed on my tablet and old galaxy phone, and the password reset doesn't work so I can't even use it on my new phone (galaxy s9). It's the recommended app from anxiety canada so I hope they fix the bugs.
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