MindShift CBT - Anxiety Relief Apk
Latest version 2.0.2
29 Oct 2019
Apk Infos
| Version | 2.0.2 |
| Rating | 3.6/5, based on 1,909 votes |
| Size | 55.1 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Self-help anxiety management app to relieve worry, stress, and panic |
About MindShift CBT - Anxiety Relief APK
Table Of Contents
Description
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on cognitive behavioral therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share stories and provide peer advice in a safe environment
• Also available in French
• Free to use!
Download MindShift CBT on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback.
Latest updates
What's new in version 2.0.2
- Added nickname existence check in community text input- Reduced chances of crash when navigating away from community tab
How to install MindShift CBT - Anxiety Relief APK on Android phone or tablet?
Download MindShift CBT - Anxiety Relief APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bstro.MindShift-v2.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.2 (40126) | 55.1 MB |
| 3.1.2 (149) | 138.4 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I've been using it now for few days and I am very impressed. The layout is clear, the check in system is brilliant, I love that I show the anxiety lever independently from the mood. The calming techniques are well though through and well executed. I am very grateful to the creators, I honestly think it will help me long term a lot.
1 ★It just simply didn't work. Couldn't sign up at all.
1 ★Never loads
5 ★This app was recommended to me from a guidance counselor in my school when I was in 6th grade and I didn't really use it I just kept it on my phone just incase not thinking I'd ever use it but then 8th grade I got really bad anxiety and the app helps me all the time and calms me and I really recommended this to anyone especially with anxiety or often stress it's really helped me over the past 3 years if you get the app go into chill zone and pick whatever one you'd like they all help!
1 ★Not very helpful for me.
5 ★Good to use.
1 ★This app has problems. I installed it, and the application is closing on me every time I try to go in, and when I finally about get in after trying 5 times. So of the future are frozen, and I couldn't use them at all. I have reinstalled many times, and it is the same. Can somebody do something about it.
1 ★Impossible to register, so uninstalled.
1 ★It's a great app when it's working. Am currently trying to reset my password as I have forgotten it. The app continuously keeps bringing me back to the sign in page rather than sending me a reset email, so I can't access the app at all right now.
1 ★For some reason I am not able to go on it and I even hit forgot password still issue.
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