Rootd - Anxiety & Panic Relief Apk
Latest version 2.4.5
04 Dec 2022
Apk Infos
| Version | 2.4.5 |
| Rating | 4.3/5, based on 33,386 votes |
| Size | 104 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Overcome anxiety and panic attacks with Rootd's lessons, tools, and exercises. |
About Rootd - Anxiety & Panic Relief APK
Table Of Contents
Description
Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. Helping you overcome anxiety and regain confidence.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
FREE ROOTD FEATURES
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.
VISUALIZR
Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:
SHORT TERM LESSONS
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.
LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Rootd is anxiety and panic attack relief in your pocket.
Latest updates
What's new in version 2.4.5
Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.If you like Rootd, please take a moment to leave a review and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
How to install Rootd - Anxiety & Panic Relief APK on Android phone or tablet?
Download Rootd - Anxiety & Panic Relief APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rootd-v2.4.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.4.5 (152) | 104 MB |
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User's Reivew
4 ★Listed as part of play pass and then wants to charge $80 for use. This has since been fixed, and I've used it a few times to curb my anxiety and help sleep. Still not sure it would be worth $80 though.
4 ★I was having bad anxiety attacks for the first time in my life and I didn't know what was happening. I was looking for an app to help with them and came across rootd. I've only scratched the surface of the app so far but it's been really helpful in keeping my mind from racing when an anxiety attack kicks in. I have one suggestion though for the Devs... Any chance you could make a desktop widget for the "red button" feature?
5 ★I think this app is great and has boundless potential to keep growing. As a neurodivergent young woman who struggles immensely to navigate through life due to severe anxiety, this is like a complete basic toolkit. The design is clean and aesthetic; it doesn't overwhelm me when I first open the app. However, I am underwhelmed by the warrior points feature as it appears worthless. Perhaps the points can be used to buy in-app items like more stickers (to keep it simple and easy to use)
5 ★I haven't been using the app long, but so far it's exactly what I've been looking for. Clear and adorable layout, and useful tools and trackers. I especially like the emergency contact function to reach out to a trust person through the app if things get desperate. That's a very thoughtful touch. I will continue using it and would definitely consider paying for it.
5 ★I have only been using this app for a few days and it has been very helpful. The meditations and breathing exercises are short and sweet with option sound and vibrations to help keep you on task. I am very happy with the journal as well! I like the option to pick emotion stickers for the day and answer simple questions vs freestyle (although you have 2000 characters for that too).
4 ★It's a very useful and helpful app! When I found it I also found hope that I can finally deal with my anxiety. In my opinion though there should be more options connected to the red button - e.g. the breathr. For me the "help me feel okay" option doesn't help, because I don't feel like something bad might happen to me because of those feelings of anxiety. Sometimes I just need something to help me relax and stay calm through those feelings, when I also don't feel ready to face them straight on.
3 ★I have a play pass and the app is suddenly asking me to pay after the most recent update whats up with that.
5 ★Just started using this app and finding it really good, it helps you understand anxiety and the symptoms that come with it. It has a panic button feature which comes in handy to help you work through a hard time, its like your talking to someone that understands. I will be continuing to use it to work through my anxiety. Highly recommend for anyone that is struggling!
5 ★I've been using this app for a little under a week and have been finding it pretty helpful so far. Haven't had the need to try out the panic button yet, so I can't comment on that aspect, but the rest of the app seems helpful. That said, I am very confused as to how I can have a "20 day Journal streak" when I've only had the app for about five days. It's doesn't impact the function at all, but it is a very strange glitch on the gameification side of things.
5 ★I have only had this app a few day but it has already helped me a ton. I love all of the features. The big red button is great to have in case of a panic attack, it has helped me through a couple already. Just knowing that it's there if I need it helps my anxiety a little bit. The journal is nice to have as well, and I love that it gets you to think of 3 things you accomplished. Breathr and Visualizr have been really helpful too. I look forward to exploring the other features!
5 ★App has lots of really useful advice to read through. The breathing tool is very helpful in calming anxiety. There is a soothing female voice in most features that can talk through a panic attack, although I haven't found it useful myself during an actual attack. Overall the app has really helped to ease anxiety and build routines for mindfulness.
4 ★Love the panic button feature that gives you reassuring passages about panic to read when pressed. Just a shame so many features of these useful and helpful apps are blocked and only unlocked through purchases. I get that time and money is invested into them but it does seem a bit strange putting money on apps that are meant to help with such fundamental, important things (mental h) esp when help is already so hard to come by. *Edit* Didn't know app was made/run by 2 ppl. Very kind! Thank you.
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