Cognitive Styles CBT Test Apk
Latest version 3.1
31 May 2017
Apk Infos
| Version | 3.1 |
| Rating | 4.3/5, based on 884 votes |
| Size | 4.7 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Attention! Download Know Yourself Personality Plus instead (see below for why) |
About Cognitive Styles CBT Test APK
Table Of Contents
Description
IMPORTANT NOTE: A new and improved version of this app has been released as part of Know Yourself Personality Plus. To find, look in this store listing under More by Excel At Life and download Know Yourself Personality Plus instead of Cognitive Styles CBT Test.Why?
Know Yourself Personality Plus:
***completely new design
***many tests including Cognitive Styles Test and Your Happiness Assessment
***method to share and compare test results
***can be accessed from all your Android devices
LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE
This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.
CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.
***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.
These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style
This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.
COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.
Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.
By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.
Please email problems or suggestions. We are listening and want to provide a quality app.
Latest updates
What's new in version 3.1
Directing users to new appHow to install Cognitive Styles CBT Test APK on Android phone or tablet?
Download Cognitive Styles CBT Test APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.cbttest-v3.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.1 (10) | 4.7 MB |
Questions & Answers
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User's Reivew
4 ★Are taking the test and getting my results, I was surprised at how accurate it was. I like how it gives you articles to help you understand how to fix any negatives in your cognitive thinking. I do wish there was a question counter so that you know how close you are to finishing the test but it's not a big deal.
5 ★Found this very useful. I've had depression for 10yrs? I have a counsellor but have had psychotherapy declined twice because I smoke cannabis!! When I did the cbt test I already knew some answers. If u suffer from mental illness this may be useful
5 ★This app really categorized and broke down areas I need to work on as well as out into perspective areas I'm proud of and then led me to the resources I needed to guide me toward mental success and health
5 ★I was very impressed with accurracy of the test. I had my girlfriend take the test. The issues we had with each other showed on the test results. Now to fix her problem areas! Lol...
5 ★95% accurate which I found mad. Definitely would recommend to those who are into self-development. This is one of those apps that will describe your personality style and how to change and improve yourself for a better life for you and those around you. I love this app and have downloaded all the other apps from the same people. Cannot believe this is free as A LOT of hard work was clearly put into this, thank you so much! Blessings!
5 ★Well put-together app for self-help through Cognitive Behavior Therapy, or CBT. Very impressed with the amount of information made freely available, but not into the AchieveMints rewards, reading advertisements, which thankfully is not obligatory. Not a substitute for a good therapist by any stretch of the imagination but well thought out information that presents the techniques of CBT clearly and helpfully: if you want to change the way you think, this will help.
4 ★I found it would be a different outcome if things in my life where going better with the other half. In a rocky relationship right now.
5 ★Test was brilliant, got all of my issues accurately better than any counsellor and gives apps to help each of them. Such a great thing
5 ★After answering the questions honestly, the results came back very accurate. I recommend this mirror to anyone who has confusion about what blemishes bother them most.
5 ★I have almost all of this source's many apps. Greatly appreciate the generosity and admire the professionalism. Like a magician giving away his best tricks for free, except the aim isn't deception but its opposite.
5 ★This app stands head and shoulders above anything else for helping me to be more consistent and stay focused on what really matters. The developer's really know human behavior and more effective ways to achieve positive change. Thank you.
5 ★Great! Does good job of balancing the line of being helpful & useful to individuals looking to understand themselves better & willing to do the work, and being too intense to be used without an active, ongoing relationship with a therapist. Well Done & Thank You.
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