Stop Panic & Anxiety Self-Help Apk
Latest version 5.4.4
02 Feb 2025
Apk Infos
| Version | 5.4.4 |
| Rating | 4.6/5, based on 2,735 votes |
| Size | 15.5 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Feeling anxious? All audios, tests, & CBT tools available without paid upgrade. |
About Stop Panic & Anxiety Self-Help APK
Table Of Contents
Description
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
9) Articles
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)
About cognitive-behavioral therapy
Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
How to install Stop Panic & Anxiety Self-Help APK on Android phone or tablet?
Download Stop Panic & Anxiety Self-Help APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.excelatlife.panic-v5.4.4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 5.4.4 (240050404) | 15.5 MB |
| 5.4.1 (240050401) | 13.6 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
User's Reivew
5 ★I have only had this a short while after looking for something in an emergency to calm me. The assistance audio has been very useful and hopefully working my way through the other material will help me in the longer term.
5 ★This app has helped me so much through my panic attacks and not only does it do that it's also helped me to understand them a little better the audios are so relaxing and peaceful would recommend to anyone with anxiety, panic disorder etc to download this app 100%
5 ★This is awesome. When you are anxious or feel panicked this works like a charm. You will feel so light after audio assistance. Recommended.
5 ★One of the best apps I found for when you are having a panic attack. Especially when ita related to PTSD. The assistance portion, " cooping with a panic attack," is firm but really great.
5 ★The app is janky af, but the recordings are immensely helpful. Multiple times it helped talk me down from a panic attack. Simple, to the point, highly effective.
4 ★I don't ussually like diary writing but because of the app being a diary on phone makes it much more practical, I enjoy the stress counter ,thoughts and all the other extra added realistic ratings.
5 ★This app "saves" me when panic attack hits and when I need to calm my thoughts in my mind. I'm not a fan of ads, but I will not pay for the app.
1 ★I just downloaded this app, & sampled a few sections. No thank you. I cannot stand listening to a female's voice. It is not relaxing. Please, if you do any updates, include optional make/female voices. Ty.
5 ★This will change my life. The prompts and explanations are so a helpful, and this is so much more accessible in the moment than a journal. Thank you so much for this.
5 ★Helpful CBT app with good thoughts displayed as you open it. I use it like a magic 8 ball when I'm feeling low or need a different perspective.
5 ★I love this app. It has helped me so much during panic attacks and high moments of anxiety. The voice is so calming.
5 ★Amazing app. Totally worth it. Only one suggestion - audio should be downloadable to be used offline. As many times notifications calls get in way.
Similar Apps
More from this developer
Top Apps
