0-200 Squats Legs Trainer Apk
Latest version 6.9.7
10 Dec 2024
Apk Infos
| Version | 6.9.7 |
| Rating | 4.8/5, based on 5,682 votes |
| Size | 95.6 MB |
| Requires Android | Android 6.0+ (Marshmallow) |
| Author's Notes | Using a proven program, you'll be able to complete 100 squats in just 8 weeks! |
About 0-200 Squats Legs Trainer APK
Table Of Contents
Description
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!
Some major benefits of working out your lower body include:
◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Latest updates
What's new in version 6.9.7
- updated and improved the Music subscription player!How to install 0-200 Squats Legs Trainer APK on Android phone or tablet?
Download 0-200 Squats Legs Trainer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.zenlabs.challenge.squats-v6.9.7-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 6.9.7 (72) | 95.6 MB |
| 6.9.6 (71) | 95.6 MB |
| 6.9.5 (70) | 95.6 MB |
| 6.9.4 (68) | 94.1 MB |
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User's Reivew
4 ★Only on week 4, but enjoying the app so far . Nice build up . Only thing really missing is a guided warmup. I'm experienced enough to put one together , but beginners might not be and squatting without a good warmup can cause injury .
4 ★I really love this. Incredibly easy to use, and really well designed aesthetically. Will probably repeat with added weight.
5 ★So far so good. My mistake with other apps by developer is pushing harder during the earlier stages. Stick to the routine and it will all work out to your goals.
2 ★would have a perfect score if it didn't crash so consistently. it's so infuriating to have to restart the app multiple times in order to get through a single workout
5 ★I enjoy all of the zen challenge.series. if i had a pullup bar i would use them all but alas. Also even if you are already really good at normal pushups you can use the progression on the app for diamonds, pseudo planche, even handstand pushups. Thank you much
5 ★love this app !!! steadily increases the amount of squats per day, and it's very helpful that there are resting stages in between! only suggestion is a guided warm up
4 ★Greta concept! Cheers to Zen labs! Just one tiny request - can you integrate voice command so that we don't have click "done" every time we are done finishing a set?
5 ★Simple enough, helps build you up slowly. Even demonstrates proper form. Not loaded down by ads, and keeps track of your progress easily.
5 ★The app is jist like what it's called. As you progress how many squats you can do at a time, it also helps build your leg muscles and it's a great way to train them. I recommend this app if you want to do a bidyweight leg exercise other than lunges. 😆
5 ★Great app, I have decided to use all the free zen apps because they are very easy to follow and you can do each of them everyday!
5 ★Great, easy to use, and effective. The only annoyance is that they keep asking me to rate and review even though I already did...
5 ★Great tool for at home work outs. I wish pushups, situps and squats shared one app but just make a Zen folder
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