Couch to 5K by RunDouble Apk
Latest version 4.6.9
10 Sep 2020
Apk Infos
| Version | 4.6.9 |
| Rating | 4.4/5, based on 16,370 votes |
| Size | 5.8 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Train for 5K with the Couch to 5K training program. |
About Couch to 5K by RunDouble APK
Table Of Contents
Description
RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, (not to be confused with the alternative C25K plan), written by Josh Clark.
You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.
Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get Couch to 5K and get yourself fit.
RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.
Rundouble Couch to 5K includes these programs:
- Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles
All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.
Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends
Latest updates
What's new in version 4.6.9
Fixed a crash when syncing runsHow to install Couch to 5K by RunDouble APK on Android phone or tablet?
Download Couch to 5K by RunDouble APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rundouble.companion-v4.6.9-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.6.9 (4418) | 5.8 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★I've used couch to 5k on and off for years and it's definitely worth the extra $4 to unlock the whole app. Very easy to use!
2 ★I like the program itself though it really spikes in difficulty around week five. My problem is the GPS tracker only works if you have the app active and open as you're running and even then it's terribly inaccurate. I know I've run over 2 mi by distance and my passive tracker I have on my phone shows I've run 2 mi but this run double app saying I'm still at 3/4 of a mile. if I'm using this to train for a 5K I needed to be at least vaguely accurate.
1 ★I have used this app for almost a decade, have trained various half marathons using it but now it doesn't even open on my phone.
5 ★Great beginning running app. I appreciate that it gives multiple free runs first, to try it out. Then the price for the runs past week 3 are still cheap.
2 ★It looks like the app is back after crashing; but I've lost a year worth of running times and data. I was working up to the 10K. This is not good, people!
1 ★Hoping the GPS issue gets fixed soon. The prompts to run and walk still work, but the times and distances captured are all inaccurate. Bummer.
1 ★App will not open after newest update. Or will open briefly and crash, even after uninstalling and reinstalling, and restarting my phone.
1 ★Not deaf or hard of hearing accessible, there was a visual map or text. When you fix options for speech direction you might improve.
3 ★Was Great - needs GPS update. Been using this app for many years and have always loved it , of recent times the GPS has become problematic , I have tried two different hand sets, both uninstalling and reinstall and still the GPS issue persists , can you fix this guy's , when done I will revert to 5 stars
1 ★App force-closes mid-run and doesn't count what you've done so far, even with battery optimisation off. This isn't the only running app with this problem, but it just joins the list of useless apps that don't do the ONLY thing they're built for. Save your time and energy, look elsewhere.
1 ★App updated and now wont even open on my Moto X. I paid for the upgraded plan for the 5K and went to do my run today and the app won't even open!
2 ★Worked for 4 weeks. Now not opening a run session. IDC about the gps. Just want it to open so I can use the timer.
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