The Black Book of Workouts Apk
Apk Infos
| Version | 1.0 |
| Rating | 1.0/5, based on 1 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | Not for babies. Exercises, sets, reps, tempo, rest and a ton of intensity |
About The Black Book of Workouts APK
Table Of Contents
Description
Using over 20 years’ experience as a personal trainer and strength and conditioning coach, I have devised over 200 intense workouts that will leave your chest dazed and confused.The workouts are split into 6 different sections based on your goals.
Size
Size and strength
Strength
Area specific
Size and fitness
Shock
The workouts aren't for the faint of heart or novice lifters. Some of the techniques contained in this book are advanced and no pictures are provided.as reference but all exercises are easily identified online.
How to install The Black Book of Workouts APK on Android phone or tablet?
Download The Black Book of Workouts APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev462465.app423334-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 1 MB |
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