Wendler 5/3/1 log Apk
Apk Infos
| Version | 59 |
| Rating | 4.9/5, based on 5,916 votes |
| Size | 4.2 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | This app helps you plan, log and track your Jim Wendler 5 3 1 workout program. |
About Wendler 5/3/1 log APK
Table Of Contents
Description
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Latest updates
What's new in version 59
Weight plate calculator improved.Total logged sessions per year added.
How to install Wendler 5/3/1 log APK on Android phone or tablet?
Download Wendler 5/3/1 log APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sarasoft.es.fivethreeonebasic-v59-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 59 (237) | 4.2 MB |
Questions & Answers
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