Wendler 5/3/1 log Apk
Latest version 59
15 Dec 2024
Apk Infos
| Version | 59 |
| Rating | 4.9/5, based on 5,676 votes |
| Size | 4.2 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | This app helps you plan, log and track your Jim Wendler 5 3 1 workout program. |
About Wendler 5/3/1 log APK
Table Of Contents
Description
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Latest updates
What's new in version 59
- Bug fixesHow to install Wendler 5/3/1 log APK on Android phone or tablet?
Download Wendler 5/3/1 log APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.sarasoft.es.fivethreeonebasic-v59-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 59 (237) | 4.2 MB |
| 57 (234) | 4.5 MB |
| 53 (230) | 4.5 MB |
Questions & Answers
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User's Reivew
4 ★Good app. I'm in my third week rn. Why is it too light? I thought the 4th week was the deload? or was it the part about it being 3 week thing? Also, can you make an option where we can add additional exercises? and a graph. friends. leaderboard. That'd be wonderful. Does the basic functions. Good app. So much room for improvement. :)
2 ★App crashed and lost all my lifts. It asked if I wanted to restore from backup when I got it running again, but the app had never asked about backing data up at any point previously, so all my data is lost... Was enjoying it before that. Edit: apparently the update that was released fixes the crash. Too bad my workout data was already lost.
5 ★Wonderful app that gives you structure with the ability to edit if you choose. Highly recommend if you've been in power lifting for a while or have a good knowledge base of the exercises and how to do them correctly. You will definitely increase 1rm if you stick with the programming and give it your all.
5 ★Great App. Super convenient. Timers keep you honest. My only constructive criticism would be to include the ability to add a custom auxiliary exercise. I'll definitely purchase the full app after the trial expires. Edit: The team was super responsive to the review and it turns out you can already add exercises. Good deal.
4 ★Awesome app. Only suggestion is to allow bar weight adjustments for custom assistantce excercises. For example, my gym has a ton of Hammer machines I use for assistance work. I can add those in but the default bar weight is set to 45 and it can't be changed like it can on main 531 excercises. Makes the plate calculator not work for those assistance excercises.
2 ★Had me start incredibly low - way lower than was merited by my 1RM's. Tried changing from kg to lbs and sessions still remained in kg. Loads for assistance exercises with dumbbells are measured as if you're doing barbell work. Doesn't track progress on assistance works. Overall, just not very good, and I'm surprised by all the positive views.
5 ★Overall really enjoy the ease of use getting set up to track the program. I really like the flexibility and features built in. At 35 I was looking for a program focused on strength and this app makes it simple and motivating to make consistent gains.
4 ★Great program for mass. Rest timer is good to keep you focused. Some of the features are tricky to navigate though. All in all, top
5 ★App is great. Been using it for years, and its great. Simple, focused and easy to use or customize.
5 ★Been very easy to use customize as needed. Pairs really well with Jim Wendlers book.
5 ★Incredibly good app, easy to use, has eveything you need. The one off payment to buy the full version is amazing value too. Very rare to see something this good and not be subscription based these days.
1 ★Rubbish. impossible to reorder exercises, basic exercises missing from the exercise list, zero synching capability between devices and completely failed to restore from its own backups resulting in complete loss of data and all workouts. App looks great on the surface but digging a little deeper it's completely non-functional and useless. Thought that purchasing the pro version would resolve these issues but no. Developer non-existent. Got refund.
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