oneRM - 1 Rep Max Calculator Apk
Apk Infos
| Version | 1.5.0 |
| Rating | 4.6/5, based on 428 votes |
| Size | 1.2 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | oneRM helps you to calculate your 1 Repetition Maximum(1RM). 5-3-1 Wendler List |
About oneRM - 1 Rep Max Calculator APK
Table Of Contents
Description
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Latest updates
What's new in version 1.5.0
- Loading last 1RM when switching exercises- oneRM remembers latest set values at App start
- Smashing bugs
How to install oneRM - 1 Rep Max Calculator APK on Android phone or tablet?
Download oneRM - 1 Rep Max Calculator APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (at.aj.one_rep_max_1rm_calculator-v1.5.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5.0 (8) | 1.2 MB |
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