5x5 Workout Logger Apk

Latest version 8.1

16 Dec 2024

Apk Infos

Version	8.1
Rating	4.6/5, based on 778 votes
Size‎	6.3 MB
Requires Android	Android 4.4+ (KitKat)
Author's Notes	Build strength and fitness with the proven 5x5 workout program.

About 5x5 Workout Logger APK

Table Of Contents

Application description
Latest updates
How to install 5x5 Workout Logger APK?
Questions & Answers
Reviews from verified install users

5x5 Workout Logger APK Download for Android

Description

Get stronger, build muscle, and burn fat with our 5x5 weightlifting program. Train 3 times a week with big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Perfect for beginners and advanced lifters alike, our app generates the correct weight, creates workout plans, and tracks progress with graphs and personal bests. Upgrade to pro for even more features like a weight plate calculator, cloud backup, and Google Fit integration. No ads, and all data is yours to keep. Download now to start your journey to a stronger you.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration

NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

Latest updates

What's new in version 8.1

- Assistance workout layout improved
- Bug fixes

How to install 5x5 Workout Logger APK on Android phone or tablet?

Download 5x5 Workout Logger APK file from ApkClean, then follow these steps:

Update Phone Settings

Go to your phone Settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK

Go to Downloads

Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded (com.sarasoft.es.fivebyfive-v8.1-ApkClean.apk)
Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

8.1 (100)	6.3 MB
8.0 (97)	6.3 MB

Questions & Answers

Q: What is an APK File?

A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.

Q: If I install an APK from this website, will I be able to update the app from the Play Store?

A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.

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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.

Q: What are Android App permissions?

A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.

Don't hesitate to contact us if you have any questions or concerns.

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User's Reivew

4 ★This a good app to help with the fundamentals of strength training but I suggest videos or some sort of visual aid to demonstrate the proper technique for each exercise.

5 ★Great for starting out. I would like to change the row for deadlift every week but I understand they have to make money too. I would recommend this app to anyone that has trouble tracking their progress.

5 ★Love it more than the original app. It also tracks workout sets. But I was unable to sort the assistive exercises in the order I wanted.

5 ★Dont start with 5x5 but after a few months of baby weight this is a good program to increase your compounds so when you return to volume to look good you can actually push some weight Ive had great success with this in the past plus it's a quick program if you don't rest enough

1 ★There is no option to modify a previous workout. I deleted a deadlift set and now i cannot get it back whatever i do. i am only 5 workouts into the program but if i wanna start over i can't add workouts in the past. this app is a scam, you pay so much money for practically no flexibility. LE: I tried editing the day. i cannot add a main exercise (DL), only assistance. i also cannot edit the rest days in between.

3 ★It's fine for anything other than assistance lifts. Doesn't properly track and any changes you make dont get updated on your workout days. I keep getting old number of reps and weights.

1 ★DON'T WASTE YOUR TIME with this one Not dynamic enough! Doesn't allow for adjustments for someone more experienced in lifting... Plug in your starting stats and it spits out a VERY LOW starting point. And I've compared my starting stats to a friend of mine and they were nearly identical...!! I'm 47 / 280lbs, been lifting since I was 20, He is 21 / 150lbs and just starting out. Example, my warm-up sets for squats are 3x5- 95 / then 5x5- 135 IT STARTED ME OUT WITH A 5X5- 95 TARGET... REALLY...?!?

5 ★A very nice app for the 5x5 workout. NO adds on the free version and ONE time purchase on the Pro version so NO stupid anual/month subscription made me support the developer and bought the upgraded version!

3 ★Three issues. Changing the number of deadlifts caused no change in app behavior. Second issue - I have 50 lbs weights which isn't supported. Third, it didn't increment my squat between A and B workouts

5 ★It's just a simple and great way to motivate yourself. Fully costumizable for more advanced training.

5 ★Dors exactly what it says it does. No fuss no muss.

4 ★it's great because it tracks your progress and it helps you get stronger, but it is a little laggy so maybe fix that. It's a great app tho.

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