Stretching for Flexibility Apk
Apk Infos
| Version | 1.0 |
| Rating | 3.4/5, based on 75 votes |
| Size | 26.9 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | 10 minutes stretching routine to improve flexibility |
About Stretching for Flexibility APK
Table Of Contents
Description
Stretching is a very important part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
How to install Stretching for Flexibility APK on Android phone or tablet?
Download Stretching for Flexibility APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.EDELYSTUDIOS.stretchingforflexibility-v1.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0 (1) | 26.9 MB |
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