Stretching, Flexibility and Warm Up Exercises Apk

Stretching, Flexibility and Warm Up Exercises Apk

Latest version 4.2.3
19 May 2020

Older Versions

Apk Infos

Version4.2.3
Rating4.3/5, based on 134 votes
Size‎5.3 MB
Requires AndroidAndroid 4.1+ (Jelly Bean)
Author's NotesPre-workout warm-up, Stretch your body, Improve your flexibility with these exer

About Stretching, Flexibility and Warm Up Exercises APK

Stretching, Flexibility and Warm Up Exercises APK Download for Android
Stretching, Flexibility and Warm Up Exercises APK Download for Android

Description

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.

you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.

How to install Stretching, Flexibility and Warm Up Exercises APK on Android phone or tablet?

Download Stretching, Flexibility and Warm Up Exercises APK file from ApkClean, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (com.andromo.dev516135.app514162-v4.2.3-ApkClean.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

Older Versions

4.2.3 (1034)5.3 MB

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User's Reivew

5 ★Good
5 ★Cool
3 ★love it
3 ★Nice
5 ★I'm going to give this app 5 stars because it does exactly what I wanted to do. I needed a few good extras stretches and this app provided in for me with pictures. the ads are not crazy which is another reason I gave them 5 stars. thanks team
3 ★Bra if you had a type of playback Id give 5 stars, specially if you could choose the order of the stretches. It sucks to read one by one, and theyre out of order..get up and sit bunch of times, mind as well do the ones on the ground together. I liked, could be better
5 ★All you need before doing any workouts. This app describes all
5 ★Thanks!
5 ★Super
5 ★Great stretching app. It covers so many muscles. Thanks 😊
5 ★Fantastic app
5 ★Pretty cool app