Yoga Flexibility for Beginners Apk
Apk Infos
| Version | 1.5 |
| Rating | 4.1/5, based on 3,564 votes |
| Size | 78.8 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Yoga exercise with poses to improve your flexibility and range of motion |
About Yoga Flexibility for Beginners APK
Table Of Contents
Description
Yoga Flexibility for BeginnersFlexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Latest updates
What's new in version 1.5
Fixed bug, added privacy policy.How to install Yoga Flexibility for Beginners APK on Android phone or tablet?
Download Yoga Flexibility for Beginners APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.yogaflexibilityforbeginers-v1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5 (5) | 78.8 MB |
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