Stretches for Flexibility Apk
Apk Infos
| Version | 1.5 |
| Rating | 4.4/5, based on 3,409 votes |
| Size | 98.4 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | 8 minute basic dance & ballet stretches to improve flexibility |
About Stretches for Flexibility APK
Table Of Contents
Description
Stretches to improve flexibilityStretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Latest updates
What's new in version 1.5
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.How to install Stretches for Flexibility APK on Android phone or tablet?
Download Stretches for Flexibility APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.crisoleo.stretchesforflexibility-v1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.5 (5) | 98.4 MB |
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