Bauch, Beine, Po Core Workout Apk
Apk Infos
| Version | 3.5 |
| Rating | 3.9/5, based on 8 votes |
| Size | 20 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | The power workout for beautiful female forms! |
About Bauch, Beine, Po Core Workout APK
Table Of Contents
Description
Die beliebte DVD und iOS App jetzt auch als App für alle Android Geräte!Bauch, Beine, Po intensiv mit Core-Training – so effektiv wie nie zuvor! Das Power-Workout für noch schönere weibliche Formen: Die Kombination aus gezielten BBP-Übungen und zusätzlichem Core-Training für die tieferliegende Muskulatur wirkt optimal auf die klassischen Problemzonen. So werden die Oberschenkel straffer, der Po fester und der Bauch flacher. Das kraftvoll-dynamische Programm verbessert zudem in kurzer Zeit Ausdauer, Kraft, Beweglichkeit und Muskeldefinition und kurbelt intensiv die Fettverbrennung an.
Ab sofort gibt es das intensive BBP-Workout auch als App fürs Handy und Tablet. Der Clou: Die einzelnen Übungseinheiten lassen sich zum persönlichen Wunschprogramm zusammenstellen. Bestens geeignet für sportliche Einsteiger bis fortgeschrittene Fitness-Fans, die den Figur-Turbo einschalten wollen.
Entwickelt wurde das erfolgreiche Programm von der bekannten Fitness-Expertin Nina Winkler – co-präsentiert von Top-Trainerin Johanna Fellner.
Die Videos liegen in deutscher Sprache vor!
Einzelübungen:
1 Einführung
2 Warmup
3 Ausfallschritt
4 Innenschenkelpush
5 Seitlift
6 Standwaage
7 Frontlift
8 Powershift
9 Kneepull
10 Squat Sidekick
11 Knee Raise
12 Seitheben
13 Liegestützhalte
14 Beckenbrücke
15 Bauchcurl
16 Gerade Bauchwippe
17 Gedrehte Bauchwippe
18 Schwere Crunches
19 Seitstuetz
20 Taillencrunch
21 Stretching
Kurzprogramme:
Beine-Po-Kurzprogramm
Bauch-Kurzprogramm
BBP-Mini-Workout
Latest updates
What's new in version 3.5
Endlosdownload der Videos gefixed.How to install Bauch, Beine, Po Core Workout APK on Android phone or tablet?
Download Bauch, Beine, Po Core Workout APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (de.upmcmobile.bbp-v3.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.5 (1) | 20 MB |
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