Kettlebells - 100 exercises Apk
Apk Infos
| Version | 13.0 |
| Rating | 4.0/5, based on 44 votes |
| Size | 32 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | 100 best kettlebell exercises, 10 workouts; from novice level to pro for 2 years |
About Kettlebells - 100 exercises APK
Table Of Contents
Description
100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:★ Build-in Random workouts wizard;
★ Color marker for workouts difficulty;
★ Built-in mini-timer;
★ Built-in counter dialog;
★ Dairy;
And further:
★ You can draw your mood and place it on the social networks;
★ Workouts graph - shareable;
★ Try to double tap exercise image for fun;
★ You can save and share photos of exercises.
And no kettlebell was die when creating the application.
Details and tedious:
Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:
1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;
2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;
3. Exercises for muscles of the legs such as squats;
4. Exercises for muscles of the shoulder girdle - a variety of hand motions;
5. Exercises for hand muscle - bending and unbending them in different positions;
6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";
7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;
8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;
9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;
10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.
Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.
Workouts are designed for one or two years of regular, systematic training.
Latest updates
What's new in version 13.0
Fixed bug with sharing app photosHow to install Kettlebells - 100 exercises APK on Android phone or tablet?
Download Kettlebells - 100 exercises APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.kimproperty.kettlebell-v13.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 13.0 (1) | 32 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
(*) is required
