Summer Bodyweight Workouts & Exercises - PRO Apk
Latest version 3.0.5
19 Feb 2020
Apk Infos
| Version | 3.0.5 |
| Rating | 4.6/5, based on 75 votes |
| Size | 1 MB |
| Requires Android | Android 2.3+ (Gingerbread) |
| Author's Notes | All you will need is your body weight and a burning desire! |
About Summer Bodyweight Workouts & Exercises - PRO APK
Table Of Contents
Description
Are you are looking for bodyweight workouts and exercises? Then you came to the right place!Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?
The answer to all of these questions is……YES!
You can achieve amazing results with bodyweight workouts!
Download our Summer Bodyweight Workouts & Exercises app and we will show you how.
We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.
We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.
Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.
The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.
Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.
Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.
Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.
We want you to have the best user experience possible. Our app includes features such as:
💪 Easy-to-follow workouts
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...
Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!
Please reach out to us any time via email at support@spartan-apps.com if you have any questions or feedback.
Latest updates
What's new in version 3.0.5
This version includes our most EXCITING update yet!🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes
How to install Summer Bodyweight Workouts & Exercises - PRO APK on Android phone or tablet?
Download Summer Bodyweight Workouts & Exercises - PRO APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.astinc.shortsummerworkouts.pro-v3.0.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 3.0.5 (1) | 1 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Very cool
5 ★Very cool app, and very helpful. The thing is that I am having an issue with the app. During workouts it jumps the "rests". It just proceed with the next exercise nonstop.
3 ★Nice work, gives real boost of energy muscles real work for moral boost when feelings over work and head is bid stuffed , great fun.
5 ★Love all the Spartan work out apps. Haven't found anything as simple and efficient as these.
5 ★I started using the Spartan Bodyweight app first and downloaded this one to get more variation in my workouts. They both leave you exhausted without having to go to the gym everyday. I will continue to use both.
5 ★It's like I tell my friends when they ask about my workouts because I'm in such good shape... "I just do what the little cartoon guy does." But seriously, the whole series of apps is fantastic.
4 ★Works great. I run to the park, follow the workout plan and run home. No thinking required and the examples are great.
5 ★Got this aswell as 3 of their other apps, they 100% work and are very effectuve, highly recommended
5 ★I bought this app and the bodyweight spartan app at the same time, can't wait to try all the workouts
5 ★Very good when used in conjunction with their other apps. Gives great variety.
5 ★Good workouts to practice in your home. Excellent results!
5 ★Nice
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