MMA Spartan Female Workouts & Exercises Free Apk
Apk Infos
| Version | 4 |
| Rating | 3.8/5, based on 125 votes |
| Size | 30.6 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Your own personal trainer wherever you are! |
About MMA Spartan Female Workouts & Exercises Free APK
Table Of Contents
Description
MMA Spartan Women Workouts is the ultimate app for getting your body into the right shape in fast time.Your personal trainer,any where and in any time.No special equipment needed,mostly bodyweight and a pair of dumbbells.
This app is a 28 days challenge which will bring you in top form.In order to get the maximum of your exercising follow the diets,and perform the workouts from the written plan.
The app is made up of:
Exercises
Workouts
Diet
Social media part
These proven exercises, demonstrated by videos, target all major muscles. Spending just a few minutes a day can strengthen and tone your body.
The rutines are simple,and easy to follow with video instructions,and sounds which mark the begging and end of the rounds,and rests.
There are 4 workouts splitted into four weeks ,also four diets splitted into four weeks.
40 video performed exercises,with described picture that indicate which muscles in targets.
How to install MMA Spartan Female Workouts & Exercises Free APK on Android phone or tablet?
Download MMA Spartan Female Workouts & Exercises Free APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mmaspartansystem.women.free-v4-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4 (4) | 30.6 MB |
Questions & Answers
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