Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.
Features:
• 30 unique FREE ab exercises to get you pumped! • Convenient fast ab workouts, ranging from 4-8 Minutes! • Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting • Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere • Designed for all levels, whether you are a gym newcomer or weekend warrior • Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack • The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau. • Track your 6 pack progress with regular photos and share them on your favourite social network • Keep up to date and learn with the latest AthleanX videos • Favorite workouts to do them again! • Never wait for videos to download again with offline access mode. • Play music from your favourite music player app while working out!
Latest updates
What's new in version 1.1.106
Minor bugfixes
How to install 6 Pack Promise - Ultimate Abs APK on Android phone or tablet?
Download 6 Pack Promise - Ultimate Abs APK file from ApkClean, then follow these steps:
Update Phone Settings
Go to your phone Settings page
Tap Security or Applications (varies with device)
Check the Unknown Sources box
Confirm with OK
Go to Downloads
Open Downloads on your device by going to My Files or Files
Tap the APK file you downloaded (com.mi.AthleanX-v1.1.106-ApkClean.apk)
Tap Install when prompted, the APK file you downloaded will be installed on your device.
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading). As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
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User's Reivew
2 ★It's stuck in day 8 before rolling jackknifes.It has potential. It's a pitty it gets stuck. I don't know if it happens only to me.
5 ★Absolutely love this app! Mr. Cavalier is the best and obviously knows his stuff. He studied at the University of Connecticut, one of the top universities known for sports medicine. Worked for the Mets and numerous other pro athletes. He doesn't have to share the information he does and that's what makes him the best. I am a disabled veteran about to be taken off the disabled list because of Jeff's motivation and the knowledge he shared. As well as an AWESOME PT & Chiro team. Thank you so much!
4 ★new update fixed many issues. Shuffle has a bug where it doesnt change the workout but still increments the number, so you have to manually hit reshuffle. Timer font is too small. Can't turn off workout reminder so have to block all notifications from the app. Other than that, this is an extremely useful app that I use everyday, thanks for making it!
5 ★I have been reading websites and watching Jeff's YouTube videos for a while. I always thought I would get into it and do those same things but it never happened because I didn't commit to myself. I am ready for this now! I am 38 years old and haven't been to a gym or committed to exercising in more years than I can remember. But with this app, and Jeff's coaching through YouTube, I KNOW this is happening now because I am finally committed to a change in me. Catch you on the flip side of health!
2 ★Still no way to select available equipment for the daily training mode. Also, there needs to be more prep time between exercises. I would like to see an overview after starting of what's coming up next. This latest update made the countdown timer even smaller which is harder to see at a glance. Finally, it removed the beep at the end of the exercise which was a key cue to switch to the next.
3 ★Why not give the ability to choose which exercises you want to do,length of time for each, and the ability to save them if you have the pro version?
2 ★I purchased this app over a year ago and have enjoyed full access to it's exercise library until the most recent update. Now I only have access to the first week of the most basic exercises offered by the app. I contacted customer support, and a few weeks later still nothing has been fixed. Once I regain access again to what I've already purchased I'll update my review.
2 ★App was amazing until most recent update, where now almost everything is bugged - e.g. I can't see the single digits of the timer and front page button text is cut off at the end. Also the shuffle rota seems to have gotten smaller. App is currently very hard to use. I have tried uninstalling and reinstalling and it doesn't seem to do anything. App was great before.
5 ★Great app for abs training. There's a minor but annoying bug in the latest version. When you play some music from the streaming app simultaneously with the exercises (in my case it's Spotify), 6 pack promise turns down music volume during announcements. But does not always turn it back up when announcement ends. It happens during announcements at the end of the exercises with 'beep' sound. And after mid-exercise announcements (10-, 30- second remaining) it returns back to normal.
5 ★This is by far the best app to get a six pack. It is at most 7 minutes long each day but it still works better then any half hour work out I could make up. Highly recommend!
1 ★I paid for this and it worked great but then one day it started showing half the text which nakes the app impossible to work with. Its been like this for more than 3 months.
1 ★Used to be a great app until the recent update! About half way through the weeks exercises (usually day 3 onwards) the timings and voice overs are all out of sync! The exercises start before they've been explained and the timing is not a full 30 seconds or a minute as the clock jumps down 2 or 3 seconds at a time!! Please undo this whole update Athleen X, there was nothing wrong with it before, as now the app is unusable!! IOS user