Sheiko Bench Press Apk
Apk Infos
| Version | 1.2 |
| Rating | 5.0/5, based on 1 votes |
| Size | 6.5 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Program for bench press Sheiko. Powerlifting and Competition Preparation |
About Sheiko Bench Press APK
Description
Bench press according to SheikoProgram for bench press Sheiko, how to bench press, rules, preparation for the competition.
Do you want to increase your bench press? Add in Bench Press + 20kg. Then this Bench Press app is for you!
The Bench Press Program is a strength training program with a set intensity and volume for 13 weeks.
Sheiko's program is a powerlifting workout designed by Boris Sheiko, the coach of the Russian national team's powerlifting program since the 1990s.
This app is designed to make it easier for you to keep track of your workouts. Bench applications, fully customized for each athlete.
The scheme for the press is working, but Tough, so you need to enter it correctly and adequately assess your strength, since the powerlifting scheme will not be given to everyone. It is not for nothing that Boris Ivanovich himself called it "a scheme for plowing lovers", this is quite consistent with the spirit of the program, on the other hand, if you can withstand it, you have enough patience, passion, will and physical fitness, then an increase of + 30% in the bench press once guaranteed to you.
Bench press, nothing but bench press. Good luck to you!
How to install Sheiko Bench Press APK on Android phone or tablet?
Download Sheiko Bench Press APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (inyanrerurns.appprogramseiko-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (2) | 6.5 MB |
Questions & Answers
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