Gym Day: Workout Planner & Log Apk
Latest version 1.51.1
11 Mar 2025
Apk Infos
| Version | 1.51.1 |
| Rating | 4.8/5, based on 25,324 votes |
| Size | 34.4 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Ultimate gym workout tracker & calendar for weight lifting and strength training |
About Gym Day: Workout Planner & Log APK
Table Of Contents
Description
Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!Ready to elevate your fitness journey? Gym Day is the ultimate gym log, workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.
Why Choose Gym Day?
Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedules, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.
Plan Your Workouts Like a Pro
• Create personalized workout plans with exercises tailored to your goals.
• Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines.
• Choose from popular exercises like barbell squats, bench press, deadlifts, and more.
• Group exercises into supersets, trisets, or giant sets to optimize your training.
• Include warm-up sets, drop sets, and sets to failure in your gym routine.
• Configure rep ranges, weight, distance, duration, and rest intervals for your sets.
Track Every Rep and Set with Ease
• Use the gym tracker to log your reps, sets, and weights in real-time.
• Add notes to your workout journal to track progress and refine your routine.
• Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity.
• Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight.
• Keep your training organized and focused with a user-friendly interface.
Built-In Workout Plans for All Fitness Levels
• Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness.
• Challenge yourself with advanced routines like Madcow, PHUL, or PHAT.
• Achieve your goals with a lifting tracker for powerlifting, bodybuilding, and more.
• Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits.
• Explore workout routines designed to focus on specific muscle groups like chest, glutes, and arms.
Get a Personalized Gym Workout Plan from Our AI Coach
• Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule.
• Designs a plan tailored to your fitness level and experience.
• Offers a diverse range of exercises to make your workouts exciting and fun.
• Adjusts your plan to focus on the muscle groups you want to prioritize.
See Real Progress Over Time
• Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts.
• Gain valuable insights into the progression of your training volume over time.
• Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth.
• Use your workout log to track performance and beat personal bests.
• Repeat past sessions with automatically pre-filled logs to stay consistent.
Why Gym Day Is Perfect for You
• Whether you’re into weight training, strength training, or bodybuilding, Gym Day adapts to your needs.
• Ideal for tracking progress in weight lifting and powerlifting routines.
• Designed for lifters who want to maximize results and simplify their gym experience.
Gym Day is trusted by lifters around the world to simplify their workout tracking and enhance their results. From bodybuilding to powerlifting, it’s your go-to companion for success.
Download the Gym Day App Today!
Take your fitness to the next level with the best workout planner and workout tracker for free. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated.
Start lifting smarter, not harder – download Gym Day now and transform your workout experience! 💪
Latest updates
What's new in version 1.51.1
- Add multiple workout programs to your home screen- View statistics on your workout programs
- Support assisted bodyweight exercises
- Add multiple muscle groups to an exercise
- View sets per muscle group in statistics
- New exercises
- New workout programs
How to install Gym Day: Workout Planner & Log APK on Android phone or tablet?
Download Gym Day: Workout Planner & Log APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.anthonyng.workoutapp-v1.51.1-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.51.1 (84) | 34.4 MB |
| 1.51.0 (83) | 34.4 MB |
| 1.50.3 (82) | 33.9 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★This is the best app to track your progress at the gym. Super simple to use and straightforward. Also is the most beautiful I've ever used. Congratulations to the developer🥳
5 ★I have looked and used different workout apps. I find myself always coming back to this one. Love the app
5 ★Need some more options like Taking photos. For example we will be using different types of handles for long pull row . An option to take the workout position or the handle will be useful . after workout. Option to add the supplements taken on the day
4 ★Nice app, useful but some improvements are needed. It would be useful to have warm up and cool down routines. A proper warm up has a major role for a good workout. But overall I would recommend!!
5 ★By far, the best app.
5 ★Goated app, just needs a bit more accessibility, like being able to add movements from the workout screen and making the until failure option more intuitive and ez to access
5 ★Easy to use and it is nice that I can customize my plan
5 ★It has every feature I need including CSV export. The best thing is it's a one time payment. No subscription like pretty much every other gym app out there
5 ★2023 - This is my favorite workout app by far. Can you add the ability to track seconds in place/instead of reps and add notes to entire exercises/ supersets? Keep up the amazing work! I still use this app constantly, and I love it. It's my favorite weightlifting app. They are still adding features. 2025 - Using this app for years now, I have never been disappointed, and it continues to get better.
5 ★The best gym tracker app on the store, period!
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