Beginner workout - Your First Month Gym Program Apk
Apk Infos
| Version | 4.2.3 |
| Rating | 4.5/5, based on 1,165 votes |
| Size | 4.4 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Here is everything you need to know and to do for your first 4 weeks at the gym. |
About Beginner workout - Your First Month Gym Program APK
Table Of Contents
Description
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
How to install Beginner workout - Your First Month Gym Program APK on Android phone or tablet?
Download Beginner workout - Your First Month Gym Program APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev516135.app503709-v4.2.3-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.2.3 (1012) | 4.4 MB |
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