Stretch Exercise - Flexibility Apk
Latest version 2.0.14
01 Nov 2024
Apk Infos
| Version | 2.0.14 |
| Rating | 4.8/5, based on 107,107 votes |
| Size | 16.5 MB |
| Requires Android | Android 5.0+ (Lollipop) |
| Author's Notes | Daily stretches for men & women: better flexibility, mobility and pain relief. |
About Stretch Exercise - Flexibility APK
Table Of Contents
Description
Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.
⭐️ Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
⭐️ Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......
⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
How to install Stretch Exercise - Flexibility APK on Android phone or tablet?
Download Stretch Exercise - Flexibility APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stretching.stretch.exercises.back-v2.0.14-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.0.14 (50) | 16.5 MB |
| 2.0.13 (49) | 16.5 MB |
Questions & Answers
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User's Reivew
5 ★It is very useful and I love using this app everyday. It gives me relief from my back pain and I have improved my poisture. Thank you for making this app. And I'm glad that the ads only appear when I finished my work out session. So doesn't bother me during exercise.
5 ★Easy to use app. Very convenient and it works too! Exercises well put together to make progress easier and smoother. I've been working towards being able to do the splits and I can see the improvement. No background in dance or gymnastics. It's incredible!
5 ★Easy to follow stretching/ workout plans, that usually last half a minute. And it reminds me everyday when it's time for exercises. I simply love it. It makes organisation of my time and the effort much, much easier! Awesome app!
5 ★Great app, very useful for staying flexible and injury free. It also allows me to stretch a bit more after running.
5 ★It's got great stretching exercises, it is clear and interactive, it has minimal ads and it's free. I feel better already after three days of stretching, which can be more important than building bulk for a seasoned exercise routine.
5 ★I just really really love this app it has all kinds of workouts like fitness,slimming workouts,2 min stretching,abs building exercises,pain relief,bow legs correction,knock knee correction,you can even get rid of double chin!!body calorie burner and even height increase!! and lots of flexibilty traning like splits in 14 days,splits in different levels,and even lots of flexibilty stretches.This app had made me very flexible just in 2 months i would really tell you please install this app please..
5 ★Was a bit skeptical at first, but this app and it's sister apps are working! -10 in just two weeks. the stretches are helping me improve my run times and intervals for basic training PT requirements to enlist. The one nit pick I have is the app training voices are slower than the phone's tts settings by about 20%, but no biggie.
5 ★Great app! The ads really don't bother me even though I have the free version of it! I find this app so helpful! As a daily runner, this app has amazing lower body and leg stretches! I really like this app!
3 ★This app is generally very recommended. The programs are effective but the best feature is the possibility to puzzle together own customized workout plans. ⚠️ As premium member I would have given 5 stars but gave 3 because the customization of own plans does NOT include all modules that the app provides in its own workout programs, but only a selection of the core library; very unfair to premium payer. I would give 5 stars if the access to the whole library would be made fairly possible.
3 ★For some reason my reminders only work half of the time. I don't understand why on the weekends I don't get reminders and during the week, I had to change the time to get reminders again. Edited to say that I checked what you asked me to check and everything is correct. Still NOT receiving notifications and I pay for this app.
5 ★This app is brilliant for needing a good stretch and not knowing how to start it off. It gives you a sense of direction. Haven't paid for the full app yet. Still debating whether I use it enough. 🕵️ I broke my back years ago and used to find it hard to stand up straight. Since using this app. I have had a significant change in my overall posture and ability to move around along with flexibility. Things I used to fear doing can now be done with ease.
5 ★This is really helpful and easy to use. I personally gain benefits from this and I highly recommend this app to everyone. Stretching really help in shape and enhance your physical ability to do further workout. Thanks to everyone behind this app
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