OCD.app Anxiety, Mood & Sleep Apk
Latest version 4.6.0
31 Jan 2025
Apk Infos
| Version | 4.6.0 |
| Rating | 3.8/5, based on 306 votes |
| Size | 75.1 MB |
| Requires Android | Android 8.0+ (Oreo) |
| Author's Notes | Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD) |
About OCD.app Anxiety, Mood & Sleep APK
Table Of Contents
Description
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation20% better, within 24 days
Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.
Science backed
GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression
Trusted by mental health experts
Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.
The app is also the most credible OCD app on PsyberGuide.
How it can help you
OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.
3 minutes a day? Are you kidding?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the focus of the app? OCD, anxiety or depression?
We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.
How do I break my negative thinking habits?
1. Get to know what types of thinking patterns are negative
2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.
3. Discover supportive thoughts that can be used as an alternative inner monologue.
4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.
5. Utilize the improved self-talk in your daily life.
Is this app similar to psychological therapy?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by OCD CBT psychologists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to reduce anxiety, worries, obsessions and more.
The self-talk behind OCD, Anxiety & Depression
According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:
- Self criticism (a significant component in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent
The app targets these thinking patterns and helps you overcome them.
As you acquire healthy thinking a habit, this process becomes automatic and easier.
OCD test and self-assessment
Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.
The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.
Mood tracker
Tracking your mood has two main goals:
1. Helps you record and review your mood
2. Makes you more aware of positive vs. negative thinking
2. Personalizes your practice sessions to make the most of the app
Is the app free? or do I have to purchase a subscription?
OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.
Learn more about GGTUDE apps
Visit our website: http://ggtude.com
How to install OCD.app Anxiety, Mood & Sleep APK on Android phone or tablet?
Download OCD.app Anxiety, Mood & Sleep APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (air.com.samuramu.gg.oc-v4.6.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.6.0 (6002000) | 75.1 MB |
| 4.5.9 (5833000) | 38.4 MB |
| 4.5.7 (5652000) | 35.8 MB |
| 4.5.5 (5622000) | 35.7 MB |
| 4.5.3 (5522000) | 35.8 MB |
Questions & Answers
Q: What is an APK File?
A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
Q: If I install an APK from this website, will I be able to update the app from the Play Store?
A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
Q: Why ApkClean.net can guarantee APK 100% safe?
A: Whenever someone wants to download an APK file from ApkClean.net, we'll check the corresponding APK file on Google Play and allow user download it directly (of course, we'll cache it on our server). If the APK file does not exist on Google Play, we'll search it in our cache.
Q: What are Android App permissions?
A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★Very nice application...very interesting experience with interaction and different types of modules not only for OCD but also for anxiety, depression and insomnia
4 ★This app is encouraging and I haven't run into any bugs. You can do the first 15 levels for free, you have to pay for the rest, but it's definitely helpful.
5 ★Helped tremendously and only takes a few minutes per day. The paid version is very cheap, too.
5 ★Unexpectedly effective. The only issue I have is the health section needs some work when it comes to addressing/acknowleging chronic pain and disability.
5 ★Namaste! Grateful to use such app. It has been helpful in addressing the inner issues and relating to day to day our outer life. It seems to be a long process but enjoying it.
5 ★As someone who suffers from anxiety on a daily basis, I can absolutely say that this app has helped me move more easily through my life.
5 ★hey so i lovr the body inage one and the relationship one i just startedbbut i cant use this one it doesnt start up:/ screen stays blakc and it freezes then shuts down edited: i deleted the app and reinstalled it works now !
1 ★Everytime I try to use the app and pick modules. I get Error or null. Really wanted to try this app.
5 ★Love this app so much! It's easy, doesn't take long and it's already helping me think more positively!
5 ★Love this app so much! It's easy, doesn't take long and is already helping me to think more positively!
1 ★Requires entering payment info before you can even try it out. I've heard good things but no thanks.
1 ★Doesn't load. Not sure if the app needs to be updated or just doesn't work anymore.
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