化解壓力20招 - 在繁忙中重拾平靜生活 Apk
Apk Infos
| Version | 1.2 |
| Rating | 5.0/5, based on 1 votes |
| Size | 19 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | 這20招，陪伴很多人走過了許多不同的地方、不同的事，克服了很多壓力，改變態度，面對往後的生活。健康Online小冊子 - Tako Wong製作 |
About 化解壓力20招 - 在繁忙中重拾平靜生活 APK
Description
製作者心聲：在漫遊世界的途中，發現健康才是暢通無阻的環球機票 - Tako Wong每個人都有這些抗壓小撇步，陪伴著自己，當我們決定面對一件事的同時，也像在驗證有無落實自我原則的時候！
【化解壓力 20招】
早起15分鐘 →讓自己有更充裕的時間面對早晨的壓力。
改善外表 →使自己看起來更美，心情也會更開朗。
把家裡或工作的環境整理一番 →如此才能免去找不到東西的困擾。
家電、器具損壞馬上修理或換新 →不要任由一些生活不便之處破壞您的情緒。
和樂天派的人做朋友 →杞人憂天型的人物，讓您養成擔憂的習慣。
凡事事先計劃 →別等到用完最後一滴油才趕著去加油。
做事一件一件來 →尚未完成眼前的工作時，別去想下一個任務。
討厭的工作儘早做完 →免得令你心煩。
要懂得變通 →有些事情不值得力求完美；有些事情必須妥協、折衷。
把問題說出來和朋友討論 →別悶在心裡。
每天做一、兩件你最喜歡的事情 →娛悅心情。
每天留給自己片刻寧靜 →一方面休息，一方面整理思緒。
不能依賴「記憶」 →重要的約會、工作應該用筆記下來，才不會耽誤。
當你感到愈來愈緊張時… →試著放鬆肌肉，做幾個深呼吸。
懂得拒絕 →學會對你沒時間或沒興趣參與的工作或活動說「不」。
碰到必須大排長龍的情形，不要感到不耐煩 →因為這就是人生，何不一笑置之，安之泰如。如果預期必須等候一段時間，應該帶本雜誌去打發時間。
避開吵雜 →感到四周聲音過於嘈雜時，可戴上耳塞。
洗個熱水澡鬆弛情緒 →夏季可改採冷水浴。
就寢前，先將第二天的生活做一計劃 →包括進餐、衣著。
睡眠要充足 →缺乏睡眠會使人變得焦慮、易怒。
How to install 化解壓力20招 - 在繁忙中重拾平靜生活 APK on Android phone or tablet?
Download 化解壓力20招 - 在繁忙中重拾平靜生活 APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.BookApp.LifeStress20TC-v1.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.2 (2) | 19 MB |
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