Kegel -Kegel Exercise Trainer Apk
Apk Infos
| Version | 1.6 |
| Rating | 4.7/5, based on 4,525 votes |
| Size | 32.6 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Kegel Workout App. Pelvic floor exercises. Start Exercises today. |
About Kegel -Kegel Exercise Trainer APK
Table Of Contents
Description
Strengthen Your Pelvic Floor: Kegel Exercises App (Free) - Take Control of Your HealthDo Kegel exercises effectively and conveniently with our Kegel Exercise App! This free app offers personalized routines, expert guidance, and clear instructions to help you strengthen your pelvic floor muscles and improve your overall well-being.
Benefits for Everyone:
Improved Bladder Control: Reduce leaks and regain confidence with targeted Kegel exercises.
Enhanced Sexual Health: Strengthen pelvic floor muscles for greater intimacy and pleasure (for both men and women).
Pregnancy & Postpartum Support: Prepare for childbirth, ease delivery pain, and regain strength after pregnancy.
Discreet & Easy to Use: Perform Kegels anywhere, anytime with clear visual and audio guides.
Stay Motivated & Track Your Progress:
Personalized Plans: Create custom workout routines based on your needs, fitness level, and goals.
Daily Reminders: Never miss a session with customizable reminders that fit your schedule.
Detailed Progress Tracking: Monitor your progress over time and celebrate your achievements.
Safe & Supported Pelvic Health Journey:
Expert-Designed Workouts: Our routines are based on scientific recommendations for effective Kegel exercises.
Consult a Doctor: We recommend consulting a healthcare professional before starting, especially during pregnancy.
Supportive Community (Optional): Connect with others on their pelvic health journeys and share experiences (include if your app has this feature).
Download Kegel Exercise App today and invest in your long-term health!
Keywords: Kegel exercises, pelvic floor muscle training, bladder control, incontinence, pregnancy, postpartum care, men's health, women's health, sexual health, fitness app, easy to use, personalized routine, progress tracking, reminders.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
How to install Kegel -Kegel Exercise Trainer APK on Android phone or tablet?
Download Kegel -Kegel Exercise Trainer APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (am.fitfit.kegel.exerise.workouts-v1.6-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.6 (16) | 32.6 MB |
Questions & Answers
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