Resony: Breathing for anxiety Apk
Latest version 1.0.2
28 Feb 2023
Apk Infos
| Version | 1.0.2 |
| Rating | 5.0/5, based on 1 votes |
| Size | 57.7 MB |
| Requires Android | Android 7.0+ (Nougat) |
| Author's Notes | Daily help for unwinding anxiety and paced breathing exercises for stress relief |
About Resony: Breathing for anxiety APK
Table Of Contents
Description
About ResonyResony is your personal guide in unwinding anxiety and relieving stress through paced breathing and relaxation sessions. Research-backed and simple techniques of resonant breathing (coherence training), progressive muscle relaxation exercises, gratitude and self-care journal, and mindfulness sessions are made available to help you manage stress and achieve anxiety relief to build resilience.
Resony uses an integrated approach and provides the best breathing techniques for anxiety, working with mind-body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication, or want a therapy companion, Resony provides you with help in dealing with stress and panic attack symptoms, as well as instant and effective techniques to help you in relieving stress and achieving peace of mind.
What can Resony do for you
- Track your wellbeing using our Well-being check
- Receive personalized recommendations for anxiety relief and in dealing with stress
- Instant relief from stress and anxiety using a 5-minute resonant breathing exercise
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practice having a self-care journal by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using a 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session
Main features of Resony
- Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score
- Resonance breathing: Reduce anxiety, manage stress, and muscle relaxation for resilience
- Progressive Muscle Relaxation: For Deep relaxation and unwinding anxiety
- Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger, etc. by raising emotions into conscious awareness and by neutralizing them through naming them with precision. Based on cognitive behavioural therapy (CBT)
- Constructive Gratitude: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience for better mind-body health
- Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control
- Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory
- Active listening: Mindfulness and meditation technique that strengthens positive relationships and improves communication
What are the benefits of using Resony?
Using the techniques for 10 minutes daily can benefit you in the following ways:
Stress and Anxiety
- Reduce negative stress and achieve anxiety relief
- Sleep better
- Boost recovery from strain and ill health
Emotion Regulation
- Deal more effectively with pressure, trauma, change, and crisis
- Improve your regulation of emotions through paced breathing
- Reduce stress, anxiety, anger, fear, and low mood
Productivity
- Access sustainable high-performance states of flow easily, even under pressure
- Improve decision-making capacity in challenging circumstances
- Improve concentration, memory, and cognitive processing under pressure
- Improve social skills
Latest updates
What's new in version 1.0.2
- We have made enhancements to improve the user experience- Self-care journal can now save tasks on the home screen
- Cognitive behavioural therapy exercise constructive worry has improved user experience
How to install Resony: Breathing for anxiety APK on Android phone or tablet?
Download Resony: Breathing for anxiety APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rcubehealth.rcube-v1.0.2-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.0.2 (33) | 57.7 MB |
Questions & Answers
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User's Reivew
5 ★Love the colours, the level of detail the questions go into and the responses are perfect to answer correctly. Great app.. even the free version is excellent x
5 ★Being user friendly, with credible, evidence based interventions and incorporating a holistic approach to wellbeing, Resony resonates with me at multiple levels ! I especially love the gratitude journal and the resonance breathing. Could you think of integrating more nature sounds into the nature observation ? Overall, Resony is very easy to use, with an easy interface and effective if used well and consistently !
4 ★Very calming. Easy to use app Not much available for free however its fairly cheap!
5 ★This app has really supported my wellbeing, especially during times of stress. It is easy to use, with clear instructions and information about each exercise. I particularly love the resonance breathing, which I do twice a day, as it immediately centers me every time. Logging my mood and emotions weekly, has shown its overall effectiveness in reducing stress and anxiety. An excellent selection of research based practices which have an integrative approach to body and mind.
4 ★This was a first introduction to a de-stressing type of app. Love the breathing which can be time adjusted. Love the autogenic and muscle relaxation. This is a straightforward app to use with a choice selection of exercises and no clutter of multitude of options.
5 ★Those exercises may seem simple and easy but they are so effective.
5 ★A very good app to use. Guys you should check it out.
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