Worke.app 💪 - Track your 1RM Apk
Apk Infos
| Version | 1.3.0 |
| Rating | 5.0/5, based on 8 votes |
| Size | 2.6 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Improve your 1RM by tracking your lifts and workouts. |
About Worke.app 💪 - Track your 1RM APK
Table Of Contents
Description
⭐ The easiest way to record your workouts and lifts by calculating the 1 rep max for every lift.Worke.app comes from join Workout and App.
The 1RM is the maximum weight you can lift at one repetition for a given movement. By calculating this mark, you can find out at what intensity you are working at any given time without always going to the maximum and thus increase, week by week, the intensity of your workouts.
This is important because if you train at the same intensity you will not make progress and, at the same time, if you train at the max intensity you will injure yourself. With this application you can calculate your maximum training intensity (1RM) without always going to the maximum, without risking injury or damage.
Our 1RM calculator estimate your max strength in real time using the best formula for each case depending on the number of repetitions and weight you enter in each lift. Workeapp is compatible with this 1RM calculator formulas:
➡ Epley
➡ Lander
➡ O'Conner et al
➡ Lombardi
➡ Mayhew et al
➡ Brzycki
➡ Wathen
Important features:
➡ Records the main exercises of your training and sees, in a comfortable graph, how you are evolving.
➡ Calculates the 1RM of each of your lifts.
➡ Know the 1 rep max you can lift in each workout.
➡ Simple, fast, without wasting time. Register your workouts and lifts in a matter of seconds.
Latest updates
What's new in version 1.3.0
🏆 Discover your personal records in each exercise easy!🐛 Now with fewer bugs, or that's the idea.
How to install Worke.app 💪 - Track your 1RM APK on Android phone or tablet?
Download Worke.app 💪 - Track your 1RM APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (app.phalcon.worke_app-v1.3.0-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3.0 (12) | 2.6 MB |
Questions & Answers
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