FULL CONTROL Training Apk
Latest version 2.1.5
07 Sep 2020
Apk Infos
| Version | 2.1.5 |
| Rating | 4.5/5, based on 1,457 votes |
| Size | 4.8 MB |
| Requires Android | Android 4.4+ (KitKat) |
| Author's Notes | Get the best body weight workouts and get in the shape of your life! |
About FULL CONTROL Training APK
Table Of Contents
Description
Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!
+++ Highlights from the Full Control Bodyweight +++
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!
+++ 75+ workouts with 4 difficulty levels +++
Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:
** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space
+++ 150 Exercises for each level of difficulty +++
Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.
Now it's your turn! Download the app, start your first workout and thus your change!
Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms
Latest updates
What's new in version 2.1.5
Athletes, we have news for you!In this update we provide you with several bug fixes and an improved UI. We've made many changes under the hood. Besides a more stable and fluent use of the app, the most noticeable change will be the new refreshed app icon on your screen!
How to install FULL CONTROL Training APK on Android phone or tablet?
Download FULL CONTROL Training APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fullcontrol.bodyweight-v2.1.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 2.1.5 (39) | 4.8 MB |
Questions & Answers
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A: Just like Windows (PC) systems use an .exe file for installing software, Android does the same. An APK file is the file format used for installing software on the Android operating system.
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A: Yes, absolutely. The Play Store installs APKs it downloads from Google's servers, and sideloading from a site like ApkClean.net goes through a very similar process, except you're the one performing the downloading and initiating the installation (sideloading).
As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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A: Apps require access to certain systems within your device. When you install an application, you are notified of all of the permissions required to run that application.
Don't hesitate to contact us if you have any questions or concerns.
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User's Reivew
5 ★It has a good mix of workouts and levels. Perfect for indoors and no weights.
5 ★Hands down the best bodyweight workout app. no need to pay for a bodyweight workout program. only downside is video doesnt play if the app is not connected to the internet. also i would suggest you put your social media icons on your app's homescreen so people higher chance of subscribing to these different social media channels
5 ★Hi Team, I don't see any response from your team for any comments here, but thanks for developing such an awesome app like this one! Just wonder when are you going to provide feature like linking to tracker e.g. Google Fit? And probably some ideas on how much calories we've burned? Thanks again
5 ★Love this app...ingredients require for workout are: This app+music+yoga mat+ water bottle+ finally you.. Just one suggestion..i have dumbells too.. i have opted for 5 day workout plan..so the day wen my workout has less duration time..i add dumbell exercises too..(chest,biceps combo one day and shoulder,triceps combo some other day).. Plz incorporate dumbells and resistance band workouts too..its a humble request..
5 ★This app is superb! Due to community quarantine, i can't go out and go to the gym. This app is great for home workouts.
5 ★Just super love this app!! Can't wait to see for my result on the 28th day after the exercises in this app 👍 Recommended.
5 ★Definitely one of the actually good and free bodyweight apps. It has a wide selection of exercises and prepared workouts for wide range of abilities, and good scheduling too. I wish I could give the app feedback after a workout so that it could adjust the schedule to my abilities.
5 ★I really like this app I did P90x and loved it there I lost the CDs but this is better the cues are what you need because if you don't look at the timer you will push harder in your work out I've dropped more then 15 lbs with this app it's great and you don't feel that sore the next day 💪💪💪💪💪
5 ★awesome workouts. been doing for over a year with great results. my go to app. ability to scale workouts based on your level. only wish they were still developing/updating, although still byfar best app ive used for no equipment workouts.
3 ★This app on its own is great - great beginner's workout and plan. However, without sync capabilities (neither Google Fit nor Samsung Health, or Lifesum which I use for calorie counting) it's really annoying to gauge calorie burn or activity with my other apps. PLEASE develop synchronisation for these apps and more!
4 ★Great app, but I would appreciate an ability to skip or shorten breaks between exercises
5 ★During this time of lockdown this app has been a good support to keep me physically n mentally fit...love the new challenges every day...cheers full control team
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