Calculate your 1RM Apk
Apk Infos
| Version | 1.3.5 |
| Rating | 4.6/5, based on 267 votes |
| Size | 4.6 MB |
| Requires Android | Android 4.1+ (Jelly Bean) |
| Author's Notes | Calculate your 1RM and percentages with the most known formulas. |
About Calculate your 1RM APK
Table Of Contents
Description
Calculate your 1RM and percentages with the most known formulas.1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
How to install Calculate your 1RM APK on Android phone or tablet?
Download Calculate your 1RM APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.josmantek.rms-v1.3.5-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 1.3.5 (101035) | 4.6 MB |
Questions & Answers
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As soon as the Play Store finds a version of the app newer than the one you've sideloaded, it will commence an update.
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