RM Calculator Apk
Apk Infos
| Version | 4.0.10 |
| Rating | 4.7/5, based on 272 votes |
| Size | 4.5 MB |
| Requires Android | Android 4.0+ (Ice Cream Sandwich) |
| Author's Notes | Calculate exactly how many reps you can do. |
About RM Calculator APK
Table Of Contents
Description
RM Calculator uses the seven best formulas for calculating your max reps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander), you can choose one of them, or find an average for the most accurate result of possible max reps.Knowing how many repetitions you should be doing and could be doing is important to determine how strong a person is at a certain time and is useful for competing in certain sports such as weightlifting or powerlifting, planning routines, both strength and hypertrophy, and more!
1RM (One Repetition Maximum) in weight training, is the maximum amount of force that can be generated in a maximal contraction. One repetition maximum can be used to determine the maximum strength of a person and is the method to determine the winner in sports events like powerlifting.
1RM also be used to determine the desired load for an exercise (as a percentage of 1RM).
The repetition maximum (RM) can be calculated directly by testing highs, or indirectly using submaximal estimate. It is preferable to use submaximal estimate because it is safer, faster and less confusing for inexperienced athletes.
Latest updates
What's new in version 4.0.10
- Minor bug fixes.How to install RM Calculator APK on Android phone or tablet?
Download RM Calculator APK file from ApkClean, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.MaKhApps.max.calculadorarm-v4.0.10-ApkClean.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
Older Versions
| 4.0.10 (16) | 4.5 MB |
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